Healthy Recipes: Natalie Hodson's Frozen Spinach Cups

Boost the nutrient profile of your favorite protein shake with a LiveFit-approved protein spinach cup. Delicious and nutritious!

One frozen spinach cup thickens the consistency of your protein shake and adds some necessary vitamins, iron and a whole serving of vegetables. These cups are a convenient and tasty way to boost your nutrient intake!



Ingredients

Directions
  1. Fill blender or food processer 2/3 full with spinach leaves.
  2. Add approximately 1/2 cup of water for every 2 cups of spinach.
  3. Blend until spinach is finely-blended with water. Continue adding spinach and water until bag is empty.
  4. Once spinach is finely blended, pour liquid into muffin tin.
  5. Fill cups 3/4 full and place tin in freezer.
  6. Freeze for 3 hours.
  7. Take tin out of the freezer, pop cups out, and place 4-5 in a Ziploc bag to keep in freezer.
  8. Use 1-2 per protein shake.
Nutrition Facts
Serving Size 1 Cup
Amount per serving
Calories 8.5
Total Fat 0g
Total Carb 1g
Protein 1g
Frozen Spinach Cups PDF (86.7 KB)


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