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Healthy Recipes: Natalie Hodson's Frozen Spinach Cups
SHAREOne frozen spinach cup thickens the consistency of your protein shake and adds some necessary vitamins, iron and a whole serving of vegetables. These cups are a convenient and tasty way to boost your nutrient intake!
Ingredients
Spinach
1 - 6-8oz bag
Water
Directions
- Fill blender or food processer 2/3 full with spinach leaves.
- Add approximately 1/2 cup of water for every 2 cups of spinach.
- Blend until spinach is finely-blended with water. Continue adding spinach and water until bag is empty.
- Once spinach is finely blended, pour liquid into muffin tin.
- Fill cups 3/4 full and place tin in freezer.
- Freeze for 3 hours.
- Take tin out of the freezer, pop cups out, and place 4-5 in a Ziploc bag to keep in freezer.
- Use 1-2 per protein shake.
Nutrition Facts
Serving Size 1 Cup
Serving Size 1 Cup
Amount per serving
Calories 8.5
Total Fat0g
Total Carb1g
Protein1g
Frozen Spinach Cups PDF (86.7 KB)
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- ht: 6'1"
- wt: 183 lbs
- bf: 12.0%
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- ht: 5'9"
- wt: 231 lbs
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- Body Stats
- ht: 5'7"
- wt: 149.8 lbs
- bf: 21.8%
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- ht: 5'7"
- wt: 141 lbs
- bf: 20.0%
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- ht: 5'2"
- wt: 148 lbs
- bf: 30.0%
JAMAZON09
I absolutely LOVE this idea. I always make spinach smoothies and the spinach from Costco goes bad very quickly. I will try this to see if it helps me save and speed up my smoothie making process.
- Body Stats
- ht: 5'8"
- wt: 159 lbs
- bf: 25.0%
- Body Stats
- ht: 5'7"
- wt: 155 lbs
- bf: 22.0%
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