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Healthy Recipes: Natalie Hodson's Blueberry Protein Pancakes

Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple.

Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better!



Ingredients

Directions
  1. Put egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.
  2. Blend for 30 seconds on med-high speed.
  3. Spray a pan with non-stick cooking spray, pour batter on pan and add half the blueberries.
  4. Cook like a regular pancake.
  5. For topping, add applesauce and cinnamon.
  6. Recipe makes two pancakes.
Nutrition Facts
Serving Size 1 Serving
Amount per serving
Calories 334
Total Fat3.88g
Total Carbs48g
Protein30g


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About The Author

Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life...

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casedrod

These were better than regular pancakes! Just made them in less than 5 min. - Very good! I will start making these each morning!

Article Rated:
Oct 22, 2013 11:40pm | report
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