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Healthy Recipes: Natalie Hodson's Blueberry Protein Pancakes
SHAREGet your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better!
Ingredients
Egg Whites
6
Old Fashioned Oats
1/2 cup
Baking Powder
1 tsp
Unsweetened Vanilla Almond Milk
(I like Almond Breeze brand)1/2 cup
Salt
1 dash
2 tiny scoops Stevia or 2 packets Truvia
Blueberries
1/4 cup
Unsweetened Applesauce
1/2 cup
Cinnamon
1 dash
Directions
- Put egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.
- Blend for 30 seconds on med-high speed.
- Spray a pan with non-stick cooking spray, pour batter on pan and add half the blueberries.
- Cook like a regular pancake.
- For topping, add applesauce and cinnamon.
- Recipe makes two pancakes.
Nutrition Facts
Serving Size 1 Serving
Serving Size 1 Serving
Amount per serving
Calories 334
Total Fat3.88g
Total Carbs48g
Protein30g
Blueberry Protein Pancakes PDF (88 KB)
19 Comments
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19
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Pirolai
Wow these seem great now I have to try them for breakfast!! Thanks for these cooking tips they help alot.
- Body Stats
- ht: 5'11"
- wt: 161 lbs
- bf: 18.0%
- Body Stats
- ht: 6'1"
- wt: 181 lbs
- bf: 7.0%
VenusFlytrap
I didn't have any milk yesterday and substituted water, I still got a pancake. I thought it was too runny though so today I did it without milk or water and it was a PERFECT pancake.
- Body Stats
- ht: 5'5"
- wt: 154 lbs
- bf: 23.4%
- Body Stats
- ht: 5'5"
- wt: 154 lbs
- bf: 23.4%
NVRDONE
Made a batch of these this morning. I added in a scoop of Vanilla protein powder to the mix and topped it with some WF Pancake syrup. Great recipe!!
- Body Stats
- ht: 6'0"
- wt: 226.8 lbs
- Body Stats
- ht: 5'8"
- wt: 173 lbs
- bf: 23.0%
wgh1988
the next time i get a pancake craving, i am totally up for making this same recipe. thanks for sharing! :)
- Body Stats
- ht: 6'2"
- wt: 203 lbs
BrittanyMaygen
The nutrition facts for these are way off. I added mine up to be 32 carbs and 33 grams of protein. weird!
- Body Stats
- ht: 5'2"
- wt: 154 lbs
- bf: 27.0%
- Body Stats
- ht: 6'0"
- wt: 259 lbs
- bf: 15.0%
frier84
I eat these every day for breakfast now, i just change the fruit around, and sometimes throw in some chopped nuts,, theyre good! :)
- Body Stats
- ht: 5'11"
- wt: 205 lbs
- bf: 9.0%
- Body Stats
- ht: 5'6"
- wt: 148 lbs
- bf: 11.0%
Joe1994
have these everymorning now :D just without the apple sauce and salt and with a scoop of vanilla protein
- Body Stats
- ht: 6'0"
- wt: 206 lbs
- bf: 12.0%
- Body Stats
- wt: 171 lbs
- Body Stats
- ht: 5'5"
- wt: 125 lbs
- bf: 19.7%
gord1212
followed all the directions only to have the soup (batter) never cook properly and waste all my ingredients
- Body Stats
- ht: 5'10"
- wt: 154 lbs
- bf: 14.2%
MonicaSoCal
Quite tasty, but oh, so liquidy. I'd use 1/4 cup of the almond milk and then add more if the consistency is too thick.
Also, make sure you use a medium (not small) fry pan. My pancakes turned out more of a scramble, but still quite good. I'd make again with the adjustment to the almond milk.
- Body Stats
- ht: 5'4"
- wt: 146 lbs
- bf: 25.0%
sidGucci
Thank you for sharing ---- video was excellent. Look forward to adding this my breakfast options.
- Body Stats
- ht: 5'10"
- wt: 188 lbs
- bf: 10.3%
Showing 1 - 19
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