By: Bodybuilding.com Writer

Now that you've found our MySpace layouts page, did you know that Bodybuilding.com also offers free MySpace backgrounds to trick out your MySpace profile? Get yours here:

• Free MySpace Backgrounds

So, pimp out your profile today, and impress all 9,999 of your friends! Who uses MySpace anyway?

Free MySpace Profile Layouts

Instructions: Copy & paste the code below into your MySpace Profile
                    Heroes section. How?

"Abdominals Light"

<br /> <style type="text/css"> body { background-color:000000; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace15.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transwhite.png); background-repeat:repeat; width:100%; border-color:000066; border-style:Double; border-width:2px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:000066; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:000066; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:000066; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:000099; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo2sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"2006 Olympia"

<br /> <style type="text/css"> body { background-color:000000; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace13.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transblack.png); background-repeat:repeat; width:100%; border-color:FFFFFF; border-style:Double; border-width:4px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:FFFFFF; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:0033CC; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0066FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo1sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Clean & Simple Dark"

<br /> <style type="text/css"> body { background-color:000000; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace14.jpg); background-position:Center Center; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transblack.png); background-repeat:repeat; width:100%; border-color:FFFFFF; border-style:Double; border-width:4px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:FFFFFF; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:0033CC; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0066FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo1sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Seashore Blue"

<br /> <style type="text/css"> body { background-color:1FAECE; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace12.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transblack.png); background-repeat:repeat; width:100%; border-color:000066; border-style:Double; border-width:2px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:FFFFFF; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:0033CC; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0066FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo1sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Navy Abs"

<br /> <style type="text/css"> body { background-color:002C4B; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace11.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transblack.png); background-repeat:repeat; width:100%; border-color:FFFFFF; border-style:Double; border-width:4px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:FFFFFF; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:0033CC; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0066FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo1sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Burgundy Bob"

<br /> <style type="text/css"> body { background-color:000000; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace7.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transblack.png); background-repeat:repeat; width:100%; border-color:FFFFFF; border-style:Double; border-width:4px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:FFFFFF; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:0033CC; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0066FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo1sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Clean & Simple Light"

<br /> <style type="text/css"> body { background-color:FFFFFF; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace5.jpg); background-position:Center Center; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { width:100%; } table table table table { width:auto; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:000000; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:003366; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:003366; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:003399; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo2sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Bicep Flex Dark"

<br /> <style type="text/css"> body { background-color:000000; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace4.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transblack.png); background-repeat:repeat; width:100%; border-color:FFFFFF; border-style:Double; border-width:4px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:FFFFFF; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:0033CC; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0066FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo1sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Lindley Light"

<br /> <style type="text/css"> body { background-color:FFFFFF; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace3.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { width:100%; border-color:333333; border-style:Double; border-width:4px; } table table table table { width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:0000CC; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:0033FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0099FF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo2sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Six-Pack Dark"

<br /> <style type="text/css"> body { background-color:000033; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace1.jpg); background-position:Top Left; background-attachment:scroll; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transblack.png); background-repeat:repeat; width:100%; border-color:FFFFFF; border-style:Double; border-width:1px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:FFFFFF; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:003399; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:003399; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:0033CC; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo1sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

"Chest Impress Light"

<br /> <style type="text/css"> body { background-color:FFFFFF; background-image:url(http://www.bodybuilding.com/fun/images/myspace/myspace2.jpg); background-position:Top Left; background-attachment:fixed; background-repeat:no-repeat; } Table, Td { background-color:transparent; } table table table { background-color:transparent; background-image:url(http://www.bodybuilding.com/fun/images/myspace/transwhite.png); background-repeat:repeat; width:100%; border-color:000066; border-style:Double; border-width:2px; } table table table table { background-image:none; width:auto; } table table table table, table table table td { border-style:none; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:000066; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:000066; font-weight:bold; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited, a.redlink, a.redlink:visited { color:000066; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } a:hover, a:active, a.navbar:hover, a.navbar:active, a.man:hover, a.man:active, a.searchlinkSmall:hover, a.searchlinkSmall:active, a.redlink:hover, a.redlink:hover { color:000099; font-weight:normal; font-style:normal; font-family:Arial, verdana, arial, sans-serif; } table tr td table tr td table tr td table, table tr td table tr td table tr td table tr, table tr td table tr td table tr td table tr td { background:transparent !important; text-align:left; padding-left:0px; align:left; } table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; font-weight:bolder; } table tr td table tr td table tr td table tr td table tr td div { background:transparent !important; text-align:left; } </style> <a href="http://www.bodybuilding.com/"><img src="http://www.bodybuilding.com/fun/images/myspace/logo2sm.png" alt="Bodybuilding.com" width="144" height="46" border="0" /></a>

Step-By-Step Instructions:

1. Click inside one of the text boxes above. The text should automatically become selected (hightlighted) - if not, press CTRL+A. Then press CTRL+C to copy the text into the clipboard.
   
   
2. Log in to MySpace with your name and password. If you don't have one, sign up for one - it's free!
   
   
3. From the "Home" page (click the "Home" link if you're not already there), click on the "Edit Profile" link (next to your main image) to reach the "Profile Edit - Interests & Personality" section.
   
   
4. Scroll down to the "Heroes" text box (at the bottom of the page).
   
   
5. Click inside the box (after any text that might already be in there*), and press CTRL+V.
   
   
6. Click on the "Save All Changes" button at either the bottom or the top of the page.
   
   
7. Enter the CAPTCHA code image letters into the box and press the Submit button.
   
   
8. Click on the "View Profile" link (top right-hand corner of page) to see your nifty new Bodybuilding.com layout!

*You can't have more than one layout at once, however - regardless of which box it's in.

IE 6 Users - Please Note: the transparent BB.com logo and the transparent box backgrounds look way better in IE 7, Firefox, and Opera. Please consider upgrading.

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