My diet remains consistent all year round with the exception of slight tweaks 2-3 weeks out for photo shoots and various events. I'm lucky, because I simply love to eat healthy foods.
If I am going to cheat, fajitas are a great meal, especially if I get corn tortillas instead of flour and leave out the cheese and sour cream. Another example cheat would be home-made pizzas. I make them with gluten-free wheat tortillas, lots of veggies, a little pesto or a light red sauce for the base, fresh unprocessed mozzarella cheese, and a lean protein like chicken or turkey. These pizzas make for a tasty and healthy cheat meal.
I love to eat out, which can be risky. The simple solution to restaurant dining is to simply ask. Most restaurants want to make you happy, so just ask them to hold the oil or butter, leave the dressing on the side, or set the cheese aside for the next guy.
I try to drink about a gallon of water every day and I do not drink any sort of soft drinks. Rarely do I drink sports drinks. What about my alcohol consumption? During a normal week I will have a couple of drinks once per week, unless there is a special occasion for which I will drink more.
I am not paleo or gluten free; I simply follow a plan that works for me and keeps me reaching for my goals.
Brian's 7-Day Nutritional Regimen
What Is Kombucha?
Kombucha is an ancient Asian probiotic drink that dates back 2,000 years. It is a living drink, filled with tiny microbes that may help with digestion, immune system health, and energy output. It also includes: B vitamins, vitamin C, organic enzymes, and amino acids.
- Bodybuilding.com Protogen (Protein Shake)
1 1/2 scoop (Post-workout)