Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Rise and Grind: Six-week muscle-building plan

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Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Stronger body. Stronger life.

“Your day-to-day actions determine who you are.” - Marc Megna

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20% Off MuscleTech

Sign up for weekly Rise and Grind emails and we'll send you a special coupon code for 20% off all MuscleTech products! You'll also get weekly content to help you stay on track, plus the best info and offers in the supplement industry.


20% Off Code

Meet Your Trainers

Marc Megna

Performance coach and MuscleTech athlete Marc Megna has taught elite athletes from all disciplines how to lift and train properly, but also gear their lives to produce maximum performance. His previous training plans, AMP: Athletics Meets Performance, and Duel, a six-week partner training plan, have helped thousands take their training to new heights.

Vernon Davis

Superbowl champion and 10-year pro football veteran Vernon Davis knows the value of muscular armor firsthand. At 6-foot-3, 245 pounds, he is in peak physical condition, but has also been one of the NFL's most dedicated and ripped athletes throughout his career. He is also an accomplished visual artist.

Meet Your Trainers

Marc Megna

Performance coach and MuscleTech athlete Marc Megna has taught elite athletes from all disciplines how to lift and train properly, but also gear their lives to produce maximum performance. His previous training plans AMP: Athletics Meets Performance, and Duel, a six-week partner training plan, have helped thousands take their training to new heights.

Vernon Davis

Superbowl champion and 10-year pro football veteran Vernon Davis knows the value of muscular armor firsthand. At 6-foot-3, 245 pounds, he is in peak physical condition, but has also been one of the NFL's most dedicated and ripped athletes throughout his career. He is also an accomplished visual artist.

Spend a Day with Marc and Vernon

Watch The Video - 7:02

Six Weeks to More Muscle, Strength, and Discipline

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Here’s What You Get For Free

6-Week Training Program

Get stronger on big lifts and shore up your weak spots with novel moves hand-picked by top performance coach Marc Megna. Each of the five weekly workouts can be done in an hour in pretty much any gym. No overcomplicated program or equipment-hogging giant sets!

Expert Supplement Advice

Taking your training where it's never gone before will make recovery and performance nutrition a must. That's why we've got your simple supplement stack, a guide to how to take them, and a discount code when you sign up for the program.

Detailed Nutrition Guide

Marc Megna's streamlined approach to nutrition has helped him recover faster and perform better, all while eating tastier food! You can handle this. We've got your preferred foods list, portion guide, and a sample meal plan, all for free.

Bonus Features

Weekly Motivation Videos

Exclusive Mobile App

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Rise to the Occasion

These three staples are all you need to get the most out of each and every workout in Rise and Grind. Prepare to succeed, then leave nothing on the table!

Marc Megna’s Stack

naNOX9 Next Gen

Next generation nitric oxide pump amplifier*

NITRO-TECH 100% Whey Gold

Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein

Amino Build Next Gen

Clinically dosed performance enhancing BCAA formula with betaine

Get Your Supps Now!

Show us your results

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