Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Rise and Grind: Six-week muscle-building plan

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Program Overview | Get Started

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Stronger body. Stronger life.

“Your day-to-day actions determine who you are.” - Marc Megna

Get Started!

Watch The Video - 1:18

Program
Overview

Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!

Nutrition and Supplementation

In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

The Program
Click on day one to start training!


Apply This Program In BodySpace
 

Week 1

Chest
Back
Shoulders
Arms
Legs
Rest
Rest

Week 2

Chest
Back
Shoulders
Arms
Legs
Rest
Rest

Week 3

Chest
Back
Shoulders
Arms
Legs
Rest
Rest

Week 4

Chest
Back
Shoulders
Arms
Legs
Rest
Rest

Week 5

Chest
Back
Shoulders
Arms
Legs
Rest
Rest

Week 6

Chest
Back
Shoulders
Arms
Legs
Rest
Rest

Weeks 1-2 | Weeks 3-4 | Weeks 5-6 | Printable Calendar

Printable Calendar

Rise to the Occasion

These three staples are all you need to get the most out of each and every workout in Rise and Grind. Prepare to succeed and then leave nothing on the table!

Marc Megna’s Stack

naNOX9 Next Gen

Next generation nitric oxide pump amplifier*

NITRO-TECH 100% Whey Gold

Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein

Amino Build Next Gen

Clinically dosed performance enhancing BCAA formula with betaine

Get Your Supps Now!

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