MuscleTech Rise And Grind: Week 2, Day 8

Rise & Grind is all about giving your best each and every day. Start week two stronger and more capable than you were last week!

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You've put in a week of work, but things are just starting to heat up. Don't even think about crumbling. Constant effort reaps a well-deserved reward, and the line between success and failure is heavily dependent on mindset. Just ask Super Bowl champion Vernon Davis. Listen to his message, visualize a successful outcome, and use today to push yourself a bit harder in the gym.

You'll recognize the workout, but this week, you’ll increase your weight on the last two sets rather than just the final set. Heavier reps means more muscle and more strength!

Week 2: Know The End

Day 8: Chest
1

Dumbbell Bench Press

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Dumbbell Bench Press Dumbbell Bench Press

2

Incline Dumbbell Bench Press

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Incline Dumbbell Press Incline Dumbbell Press

3

Cable Chest Fly

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Cable Crossover Cable Crossover

4

Weighted Push-Up

4 sets of 10 reps
Weighted Push-Up Weighted Push-Up

5

Jackknife Sit-Up

4 sets of 10 reps
Jackknife Sit-Up Jackknife Sit-Up


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