You've put in a week of work, but things are just starting to heat up. Don't even think about crumbling. Constant effort reaps a well-deserved reward, and the line between success and failure is heavily dependent on mindset. Just ask Super Bowl champion Vernon Davis. Listen to his message, visualize a successful outcome, and use today to push yourself a bit harder in the gym.
You'll recognize the workout, but this week, you’ll increase your weight on the last two sets rather than just the final set. Heavier reps means more muscle and more strength!