MuscleTech Rise And Grind: Week 1, Day 7

Spend the weekend with your loved ones. You deserve a break!

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For the past 5 days, you spent 60-90 minutes in the gym. That was time you dedicated to self-improvement. During the weekends, though, dedicate some time to your friends and family. Spending time on yourself doesn't mean you're allowed to ignore your other responsibilities and commitments. Besides, you'll find that this psychological break from all things heavy and made of iron will help you feel refreshed on Monday.

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