MuscleTech Rise And Grind: Week 1, Day 5

Your week of training is almost over. Only this leg day stands in your way. Do your best so you can be proud of yourself this weekend!

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Failing is like training. You get stronger every time you fail. The failure itself doesn’t matter, it’s the process you go through to reach it. Each failure is a step forward. You just need to reset your mind and reset your focus.

Walk side by side with failure. Let it remind you of exactly where you’ve been. Let it show you just where you want to go.

Day 5: Legs
1

Front Squat

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Front Barbell Squat Front Barbell Squat

2

Deadlift

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Barbell Deadlift Barbell Deadlift

3

Bulgarian split squat

4 sets of 10, 10, 10, 8 reps (increase weight last set)
One Leg Barbell Squat One Leg Barbell Squat

4

Lying Leg Curl

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Lying Leg Curls Lying Leg Curls

5

Standing Calf Raises

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Standing Calf Raises Standing Calf Raises


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