MuscleTech Rise And Grind: Week 6, Day 39

Work hard today, but don't forget to have fun!

Back | Main | Next

Arm yourself with every tool possible to finish the last biceps and triceps workout of this program. Don't forget to drink your pre-workout supplement 30-40 minutes before your workout begins to enhance your focus, pump, and ability to push out a few extra reps!

Day 39: Arms

1

Barbell Biceps Curl

5 sets of 8, 6, 6, 6, 6 reps (increase weight each set)
Barbell Biceps Curl Barbell Biceps Curl

2

Skullcrusher

5 sets of 8, 6, 6, 6, 6 reps (increase weight each set)
Skullcrusher Skullcrusher

3

Straight Bar Biceps Curl

4 sets of 8, 6, 6, 6 reps (increase weight each set)
Straight Bar Biceps Curl Straight Bar Biceps Curl

4

Triceps Pushdown

4 sets of 8, 6, 6, 6 reps each arm (increase weight each set)
Triceps Pushdown Triceps Pushdown

5

Hammer Curls

4 sets of 8, 6, 6, 6 reps (increase weight each set)
Hammer Curls Hammer Curls

6

Medicine-Ball Push-Up

4 sets of 10 reps
Medicine-Ball Push-Up Medicine-Ball Push-Up


Shop MuscleTech In Our Store!


Back | Main | Next