MuscleTech Rise And Grind: Week 6, Day 37

Ready for the last back workout of the Rise and Grind trainer? Hell yes you are! Get in and get it done.

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Today is an opportunity to pull yourself up; to pull yourself up and over the previous limits you set on yourself; to pull yourself past what the naysayers said you couldn't do. Shrug off the negativity and use it as fuel to keep going. You've come this far. There's no turning back!

Day 37: Back

1

Chin-Up (Assisted or weighted as needed)

5 sets of 8, 6, 6, 6, 6 reps (increase weight each set)
Chin-Up Chin-Up

2

Suspended Row

5 sets of 8, 6, 6, 6, 6 reps (increase weight each set)
Suspended Row Suspended Row

3

Close-Grip Lat Pulldown

4 sets of 8, 6, 6, 6 reps (increase weight each set)
Close-Grip Lat Pulldown Close-Grip Lat Pulldown

4

Barbell Shrug

4 sets of 8, 6, 6, 6 reps (increase weight each set)
Barbell Shrug Barbell Shrug

5

Hanging Leg Raise

4 sets of 10 reps
Hanging Leg Raise Hanging Leg Raise


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