MuscleTech Rise And Grind: Week 6, Day 36

Finishing this week will separate you from the rest. Start the week with a positive attitude and go hard!

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Week 6 Video Avoiding Complacency

This week will challenge you more than any of the previous five. Not because it's another week of heavy, hard sets. This week will challenge you more than any other because at this point, you're beat up—mentally and physically.

But you cannot quit. You will not quit.

You'll complete this chest workout and push through the rest of the week.

Day 36: Chest

1

Barbell bench press

5 sets of 8, 6, 6, 6, 6 reps (increase weight each set)
Barbell bench press Barbell bench press

2

Incline bench press

5 sets of 8, 6, 6, 6, 6 reps (increase weight each set)
Incline bench press Incline bench press

3

Dumbbell chest fly

4 sets of 8, 6, 6, 6 reps (increase weight each set)
Dumbbell chest fly Dumbbell chest fly

4

Single-Arm Dumbbell Chest Press

4 sets of 8, 6, 6, 6 reps per arm (increase weight each set)
Single-Arm Dumbbell Chest Press Single-Arm Dumbbell Chest Press

5
Barbell Ab Roll (on knees) Barbell Ab Roll (on knees)


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