MuscleTech Rise And Grind: Week 5, Day 33

You've got one more workout before you get to rest for the weekend. Make every rep and set count.

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Today's workout consists of squats, deadlifts, and lunges. Your legs will take a beating! Don't let heavy reps keep you from destroying this workout. Grab a workout partner who can push you to crush every set!

Day 33: Legs

1

Front Squat

5 sets of 10, 8, 6, 6, 6 reps (increase weight for last 3 sets)
Front Squat Front Squat

2

Barbell Deadlift

5 sets of 10, 8, 6, 6, 6 reps (increase weight for last 3 sets)
Barbell Deadlift Barbell Deadlift

3

Barbell Lunge

4 sets of 10, 8, 6, 6 reps each leg (increase weight on last 2 sets)
Barbell Lunge Barbell Lunge

4

Single Leg Deadlift

4 sets of 10, 8, 6, 6 each leg (increase weight on last 2 sets)
Single Leg Deadlift Single Leg Deadlift

5

Seated Calf Press

4 sets of 10, 8, 6, 6 (increase weight on last 2 sets)
Seated Calf Press Seated Calf Press


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