MuscleTech Rise And Grind: Week 1, Day 3

Boulder shoulders are standard on a great physique. Today, you’re going to work on building yours.

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Can you remember the last time you set a goal? If not, then today is the day. You might fail. Heck, you probably will fail. But setting an intention and being disciplined throughout is a skill everyone needs to learn, no matter the outcome.

You can look behind you only to recognize a learning opportunity. Other than that, your job is to look where you want to go, and do everything you can to get there.

Day 3: Shoulders
1

Standing barbell overhead press

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Standing Military Press Standing Military Press

2

Dumbbell Front Raise

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Front Dumbbell Raise Front Dumbbell Raise

3

Half-kneeling Dumbbell Shoulder Press

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Half-kneeling Dumbbell Shoulder Press Half-kneeling Dumbbell Shoulder Press

4

Dumbbell Lying Single-Arm Rear Lateral Raise

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell Lying One-Arm Rear Lateral Raise

5

Cable Rotation

4 sets of 10 reps
External Rotation with Cable External Rotation with Cable


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