MuscleTech Rise And Grind: Week 5, Day 29

Find support from those around you as you take on Week 5 of the Rise & Grind trainer!

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In case you missed it, there is an additional working set to every exercise and dropped the number of reps each set. It's not called the Rise & Grind trainer for nothing! Don't be afraid to increase the weight for your last 3 working sets—you should be right around 85% of your 1-rep max. If you want to grow and see change, you've got to challenge yourself.

You'll also notice that the rest periods are shorter. Your elevated heart rate will make these heavy bodybuilding workouts feel like conditioning. We're getting bigger, stronger, and leaner!

Week 5 Video Finding A Support Group

Day 29: Chest

1

Barbell bench press

5 sets of 10, 8, 6, 6, 6 reps (increase weight for last 3 sets)
Barbell bench press Barbell bench press

2

Incline bench press

5 sets of 10, 8, 6, 6, 6 reps (increase weight for last 3 sets)
Incline bench press Incline bench press

3

Dumbbell chest fly

4 sets of 10, 8, 6, 6 reps (increase weight for last 2 sets)
Dumbbell chest fly Dumbbell chest fly

4

Single-Arm Dumbbell Chest Press

4 sets 10, 8, 6, 6 reps per arm (increase weight for last 2 sets)
Single-Arm Dumbbell Chest Press Single-Arm Dumbbell Chest Press

5
Barbell Ab Roll (on knees) Barbell Ab Roll (on knees)


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