While the rest of your body rests, your arms will grow. Will you complete more reps than last week? Will you control each and every repetition you complete with rhythm and precision? Don't let a day dedicated solely to arms be your free pass to coast through a workout.
MuscleTech Rise And Grind: Week 4, Day 25
It's arms day. Don't leave any gains on the table. Go get them!
Day 25: Arms