MuscleTech Rise And Grind: Week 4, Day 24

Prepare yourself for another fantastic day of training. You're getting stronger, bigger, and better every day.

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You're 18 days in. Are you giving each workout the care it deserves, or just going through the motions sometimes? Be honest. This is the time in a program when motivation flags, and workouts get missed, or mailed in.

Take a few extra minutes to warm up today if you find yourself struggling. Do some extra shoulder circles with small weight plates, or add an extra warm-up set. Do what's necessary to get ready for battle. Days like today are when it matters most.

Day 24: Shoulders

1

Dumbbell seated overhead press

4 sets of 10, 8, 6, 6 reps, increasing weight each set
Dumbbell seated overhead press Dumbbell seated overhead press

2

Dumbbell lateral raise

4 sets of 10, 8, 6, 6 reps, increasing weight each set
Dumbbell lateral raise Dumbbell lateral raise

3

Single-arm linear jammer

4 sets of 10, 8, 6, 6 reps per arm, increasing weight each set
Single-arm linear jammer Single-arm linear jammer

4

Cable reverse fly

4 sets of 10, 8, 6, 6 reps, increasing weight each set
Cable reverse fly Cable reverse fly

5

Farmer carry

4 sets of 40 yards
Farmer carry Farmer carry


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