There are a few things in life you can count on. One of those is failure. Sometime in your life—during your fitness journey or otherwise—you’re going to fail. It happens to everyone, but what differentiates successful people is their ability to get back up and try again.You can either let your failures define you, or you can learn from them. Marc Megna and Vernon Davis are two examples of people who have used their failures as catalysts for their successes. Follow their lead.
MuscleTech Rise And Grind: Week 1, Day 2
You hit chest yesterday, now it’s time to spend some time training back. Pull hard and heavy!
Day 2: Back