MuscleTech Rise And Grind: Week 1, Day 2

You hit chest yesterday, now it’s time to spend some time training back. Pull hard and heavy!

Back | Main | Next

There are a few things in life you can count on. One of those is failure. Sometime in your life—during your fitness journey or otherwise—you’re going to fail. It happens to everyone, but what differentiates successful people is their ability to get back up and try again.

You can either let your failures define you, or you can learn from them. Marc Megna and Vernon Davis are two examples of people who have used their failures as catalysts for their successes. Follow their lead.
Day 2: Back
1

Chin-Up

4 sets of 10, 10, 10, 8 reps (weight as needed, increase weight last set)
Chin-Up Chin-Up

2

Seated Cable Row

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Seated Cable Rows Seated Cable Rows

3

Single-Arm Lat Pull-down

4 sets of 10, 10, 10, 8 reps per arm (increase weight last set)
One Arm Lat Pulldown One Arm Lat Pulldown

4

Dumbbell bent-over row

4 sets of 10, 10, 10, 8 reps per arm (increase weight last set)
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row

5

Bench Reverse Hyperextension

4 sets of 10 reps
Reverse Hyperextension Reverse Hyperextension


Shop MuscleTech In Our Store!

Back | Main | Next