MuscleTech Rise And Grind: Week 3, Day 19

Finish off the week with legs pushing heavier weights in the Rise & Grind training

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If you thought last week's leg day was challenging, wait until you get into this!

The best way to combat fatigue during tough days like this is to eat well. Leg day is not the day to start trying your new keto diet. Make sure you eat plenty of carbs so you have plenty of energy to power you through the heavy reps.

Day 19: Legs
1

Back Squat

4 sets of 10, 8, 8, 6 reps (increase weight each set)
Barbell Squat Barbell Squat

2

Romanian Deadlift

4 sets of 10, 8, 8, 6 reps (increase weight each set)
Romanian Deadlift Romanian Deadlift

3

Rear-foot elevated split squat

4 sets of 10, 8, 8, 6 reps each leg (increase weight each set)
Split Squat with Dumbbells Split Squat with Dumbbells

4

Dumbbell Reverse Lunge

4 sets of 10, 8, 8, 6 reps each leg (increase weight each set)
Dumbbell Rear Lunge Dumbbell Rear Lunge

5

Barbell Hip Press

4 sets of 10, 8, 8, 6 reps (increase weight each set)
Barbell Hip Thrust Barbell Hip Thrust


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