If you've been bodybuilding for a while, you know all of these exercises. Don't let familiarity breed complacency! Be mindful of each and every rep. Think about using the correct muscles to move the load. You'll feel you get a much better workout when you pay attention to what you're doing.
MuscleTech Rise And Grind: Week 3, Day 18
Load up the weights to smoke your guns in Day 18 of the Rise & Grind trainer.
Day 18: Arms