MuscleTech Rise And Grind: Week 3, Day 16

If it's Tuesday it must be back day in the Rise & Grind training program. Pull, pull, and pull some more!

Back | Main | Next

As this program goes on, the weight is just going to get heavier. So, use this time to figure out where your line is. Your goal should be to hit failure every set. In other words, if you can complete the first set with ease, you need to increase the weight.

Every single set needs to be challenging, otherwise you'll be wasting your time.

Day 16: Back
1

Neutral-grip Chin-Up

4 sets of 10, 8, 8, 6 reps (increase weight each set)
Chin-Up Chin-Up

2

Dumbbell Incline Row

4 sets of 10, 8, 8, 6 reps (increase weight each set)
Dumbbell Incline Row Dumbbell Incline Row

3

Single-Arm Lat Pull-down

4 sets of 10, 8, 8, 6 reps (increase weight each set)
One Arm Lat Pulldown One Arm Lat Pulldown

4

Dumbbell Shrug

4 sets of 10, 8, 8, 6 reps (increase weight each set)
Dumbbell Shrug Dumbbell Shrug

5

Medicine Ball Lateral Throw

4 sets of 10 reps each side
Medicine Ball Rotational Throw Medicine Ball Rotational Throw


Shop MuscleTech In Our Store!

Back | Main | Next