You've completed the first two weeks of the Rise & Grind Trainer. Well done! Take a few minutes to savor the work you've put in thus far and establish what you'd still like to achieve.
This week, concentrate on creating good habits. Choose actions you know you can perform every day without fail. Make those actions priorities and continue with them for the next month.
This week, we're dropping the reps and adding some weight. We're also resting a little less. These changes are going to increase the intensity of your workouts. You should leave the gym feeling pretty spent.