MuscleTech Rise And Grind: Week 2, Day 12

Close out the week strong with a legendary workout for your wheels. Then, take a few days to relax and recoup for week three!

Back | Main | Next

Close the week on a good note with a leg workout that really challenges you. Sure you can do the bare minimum and just go through the motions, but you already know that a poor effort will just bring poor results.

Put your mind in the right place. Set your intention. And finish hard.

Day 12: Legs
1

Front Squat

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Front Barbell Squat Front Barbell Squat

2

Deadlift

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Barbell Deadlift Barbell Deadlift

3

Bulgarian split squat

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
One Leg Barbell Squat One Leg Barbell Squat

4

Lying Leg Curl

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Lying Leg Curls Lying Leg Curls

5

Standing Calf Raise

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Standing Calf Raises Standing Calf Raises


Shop MuscleTech In Our Store!

Back | Main | Next