When you're in the zone—and tuned in and committed to what you really want—you're unstoppable. Before you even enter the gym today, picture yourself succeeding. Can you feel the weight of the bar in your hand? Can you see your triceps popping as you press down on the cable? Can you hear the beats you'll be pumping in your headphones? Good. Head into the gym as prepared as you can.
Carve out the course you want, take the necessary actions, and succeed!