MuscleTech Rise And Grind: Week 2, Day 10

Keep working towards building stately shoulders. Don't quit!

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Chasing success isn't always easy, but you have to believe that it's worth it. By picturing yourself achieving your goals, you'll manifest a winning attitude.

Wake up every morning with a plan. Today, plan crush your shoulder workout. Plan to rep, press, and raise with intention.

Day 10: Shoulders
1

Standing barbell overhead press

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Standing Military Press Standing Military Press

2

Dumbbell Front Raise

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Front Dumbbell Raise Front Dumbbell Raise

3

Half-kneeling Dumbbell Shoulder Press

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Half-kneeling Dumbbell Shoulder Press Half-kneeling Dumbbell Shoulder Press

4

Dumbbell Lying Single-Arm Rear Lateral Raise

4 sets of 10, 10, 8, 8 reps (increase weight last two sets)
Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell Lying One-Arm Rear Lateral Raise

5

Cable Rotation

4 sets of 10 reps
External Rotation with Cable External Rotation with Cable


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