When you put in the work, good things happen. Super Bowl champion Vernon Davis and coach Marc Megna have lived their entire lives with this rule in mind. If you want to look better, feel better, and perform your best, you have to work…and fail.
MuscleTech Rise And Grind: Week 1, Day 1
The Rise & Grind training program starts with chest day. Get in the gym and build some muscle!
Day 1: Chest