MuscleTech Rise And Grind: Week 1, Day 1

The Rise & Grind training program starts with chest day. Get in the gym and build some muscle!

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When you put in the work, good things happen. Super Bowl champion Vernon Davis and coach Marc Megna have lived their entire lives with this rule in mind. If you want to look better, feel better, and perform your best, you have to work…and fail.

Week 1: Walk with Failure

Day 1: Chest
1

Dumbbell Bench Press

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Dumbbell Bench Press Dumbbell Bench Press

2

Incline Dumbbell Bench Press

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Incline Dumbbell Press Incline Dumbbell Press

3

Cable Chest Fly

4 sets of 10, 10, 10, 8 reps (increase weight last set)
Cable Crossover Cable Crossover

4

Weighted Push-Up

4 sets of 10 reps
Weighted Push-Up Weighted Push-Up

5

Jackknife Sit-Up

4 sets of 10 reps
Jackknife Sit-Up Jackknife Sit-Up


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