Welcome to Muscle Nerd University! Jeff Anderson, "The Muscle Nerd," is here to clear up and help you decide if muscle pump has anything to do with muscle gain. Is this a fact or myth? Learn many workout tips and tricks that will help you maximize your muscle gains. Listen in and watch right here.
In this episode, learn about targeting the different muscle fibers to conquer your fitness goals. The different muscle fibers are:
- Type 1: "Slow Twitch."
- Type 2: "Fast Twitch."
So, watch and learn the details in these 2 similar yet very different muscle fiber types, and learn how to best achieve that wonderful muscle pump!
Mass Gain Myth Or Legend?
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Thanks for watching this Muscle Nerd University video production! Check back later for more training and nutrition lessons - all available for free to educate you in the bodybuilding/fitness lifestyle! Consider yourself schooled.
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