Bodybuilding.com - Muscle Nerd Video Teacher - Muscle Pump!

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Did you know?
Size increase from muscle pump is temporary.

The Muscle Nerd will help you decide if the muscle pump is a myth or legend when trying to gain muscle mass. Learn about type 1 and type 2 muscle fibers! Find out how you can train for your goal here...

Muscle Nerd Video Teacher - Muscle Pump!

By: Jeff Anderson

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Welcome to Muscle Nerd University! Jeff Anderson, "The Muscle Nerd," is here to clear up and help you decide if muscle pump has anything to do with muscle gain. Is this a fact or myth? Learn many workout tips and tricks that will help you maximize your muscle gains. Listen in and watch right here.

In this episode, learn about targeting the different muscle fibers to conquer your fitness goals. The different muscle fibers are:

Type 1: "Slow Twitch."

Type 2: "Fast Twitch."

So, watch and learn the details in these 2 similar yet very different muscle fiber types, and learn how to best achieve that wonderful muscle pump!

RELATED ARTICLE

The Importance Of The Pump!
As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. Find out what the pump really is and how to get it.
[ Click here to learn more. ]

Muscle Pump
Mass Gain Myth Or Legend?

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Or Pick Your Preference Below: WMP Stream (6:41) - WMV Download (17.9 MB)

Additional Information

Thanks for watching this Muscle Nerd University video production! Check back later for more training and nutrition lessons - all available for free to educate you in the bodybuilding/fitness lifestyle! Consider yourself schooled.