Muscle Nerd Video Teacher - 3 Steps To Bigger Biceps!

The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three important steps to building bigger biceps!

Welcome to Muscle Nerd University! Jeff Anderson, "The Muscle Nerd," is here for you in your battle to lose fat and gain muscle. Listen in and watch right here.

In this episode, learn about the three steps to building bigger biceps. They are:

  1. Dial The Right "Frequency."
  2. Upgrade Your R.O.M. (Range Of Motion).
  3. Recruit A "Main Squeeze."

So, watch and learn the details in these 3 key steps, and prepare to "Lock & Load... And Get Ready To Unleash Your Own "Big Guns!"

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Bigger Biceps For Beginners - The Smart Way To Train Your Biceps Bigger Biceps For Beginners: The Smart Way To Train Your Biceps.
To increase your arm size in the shortest time possible, it is important that you stick to the basics. Don't waste your time on non-productive movements!
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3 Steps To Bigger Biceps!

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