Bodybuilding.com - Muscle Nerd Video Teacher - How Does Fat Affect Testosterone?

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Did you know?
In order to maximize your testosterone you want to have about 30% of your calories come from good fats.

The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... Some details cover how protein and good fats help keep testosterone levels up.

Muscle Nerd Video Teacher - How Does Fat Affect Testosterone?

By: Jeff Anderson

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Welcome to Muscle Nerd University! Jeff Anderson, "The Muscle Nerd," is here for you in your battle to lose fat and gain muscle. Listen in and watch right here.

In this episode, learn some details about how protein and good fats help keep testosterone levels up.

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All About Testosterone!
Learn everything you will ever need to know about testosterone and how it works. Find out the basics, how it reacts in the body, the difference between steroids and testosterone and more.
[ Click here to learn more. ]

How Does Fat Affect Testosterone?

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Thanks for watching this Muscle Nerd University video production! Check back later for more training and nutrition lessons - all available for free to educate you in the bodybuilding/fitness lifestyle! Consider yourself schooled.