Welcome to Muscle Nerd University! Jeff Anderson, "The Muscle Nerd," is here to help you in your battle to lose fat, gain muscle, and overcome seemingly "genetic" limitations. Watch right here (especially you hardgainers out there!) to learn the things you may have been missing!
| Muscle Pump: Myth Or Reality?
| 3 Steps To Building Bigger Biceps!
| Fixing The 3 Most Common Exercise Mistakes
| How Does Fat Affect Testosterone?
Stay Tuned For Upcoming Episodes