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Did you know?
Leave your ego at the door so you do not attempt too much weight and resort to bad form while training in the gym.

The Muscle Nerd is here for you lose fat, gain muscle, and overcome so-called genetic limitations. Listen in and watch right here as Jeff explains things he had missed even after years in the gym - things that you're probably still missing!

By: Jeff Anderson

Welcome to Muscle Nerd University! Jeff Anderson, "The Muscle Nerd," is here to help you in your battle to lose fat, gain muscle, and overcome seemingly "genetic" limitations. Watch right here (especially you hardgainers out there!) to learn the things you may have been missing!

Episode Guide

	Muscle Pump: Myth Or Reality? Date: 2007-06-11

	3 Steps To Building Bigger Biceps! Date: 2007-02-13

	Fixing The 3 Most Common Exercise Mistakes Date: 2006-10-12

	How Does Fat Affect Testosterone? Date: 2006-08-17

Stay Tuned For Upcoming Episodes

Jeff comes out periodically with new episodes, so check back again soon, or - better yet - be automatically notified by subscribing to either an email notification or Jeff's RSS feed! =)

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musclenerd@grow-muscle-now.com