Muscle & Fitness - September 2010 Issue Preview: WWE Superstar John Morrison Ripped Abs Now!

The September issue of Muscle & Fitness will feature the WWE’s superstar, highflying John Morrison! Find out how he trains like his life and limbs depend on it. Get great abs now!


September 2010

Muscle & Fitness September 2010 Muscle & Fitness Magazine: September 2010.

The September issue of Muscle & Fitness will feature the WWE's superstar, highflying John Morrison! Find out how he trains like his life and limbs depend on it. Get great abs now!

Table Of Contents, September 2010
Features Training Nutrition
Fall Guy
The WWE's highflying John Morrison trains like his life and limbs depend on it.
By Mark Thorpe
68 Upgrade Your Wheels
Kill your quads, hamstrings and glutes with the multi-joint centered leg workout.
By Joe Wuebben. Workout by Gunnar Peterson, CSCS
54 Eat For Strength
When you're getting stronger everywhere, you need to feed your body a super-charged diet like this one.
By Jim Stoppani, PhD and Chris Aceto
104
Unbroken Spirit
Jason Pegg almost lost his arm - and his life - to an improvised explosive device in Afghanistan. Now he squats 1000 pounds.
By Rob Fitzgerald
142 Stronger in 2 Months
Gain 25% more strength in every bodypart in just 8 weeks.
By Joe Wuebben and Jim Stoppani, PhD
84 1-Pan Menu Math
These high protein one-pot meals are quick and easy to make.
By Chef Devin Alexander
134
The Comfort Zone
IFFB Figure competitor Nicole Lee Wilkins knows how to relax. She makes us stand at attention.
By Mark Thorpe
184 Arms Race
Grow your bis and tris in just six weeks with this comprehensive arms workout.
By Rob Fitzgerald
116 More Energy, Bigger Muscles
Spike your energy and testosterone levels with these five supplements.
By David Barr, CSCS, CISSN
182
America's Strongest Man At The O
Check out the fan-interactive America's Strongest Man competition at the Mr. Olympia Expo, presented by MHP.
By Joe Wuebben
202 The Will To Width
This intensive delt-burner builds massive, symmetrical shoulders. By Rob Fitzgerald
158
Training Notebook
  • Workout Rx: Chisel Your Chest By David Sandler MS, CSCS
  • M&F Raw: Lat Extensions by Jim Stoppani, PhD
  • Unchained: Adjustable Arsenal By Rob Fitzgerald, NSCA-CPT
  • Banded Strength: Six Pack Power By Rob Fitzgerald, NSCA-CPT
  • Stack Of The Month: Grow With The Flow By Tabitha Elliot, PhD
  • 200 Rush Hour Circuits
    Never wait again. These seven simple yet grueling circuits mean no downtime at the gym. David Sandler, MS, CSCS
    170
    Inside Muscle
    12
    M & F Online 44
    The Edge
    Edited By Mark Thorpe
    208