Muscle & Fitness Magazine: September 2010. The September issue of Muscle & Fitness will feature the WWE's superstar, highflying John Morrison! Find out how he trains like his life and limbs depend on it. Get great abs now!

Table Of Contents, September 2010

Features Training Nutrition Fall Guy The WWE's highflying John Morrison trains like his life and limbs depend on it. By Mark Thorpe 68 Upgrade Your Wheels Kill your quads, hamstrings and glutes with the multi-joint centered leg workout. By Joe Wuebben. Workout by Gunnar Peterson, CSCS 54 Eat For Strength When you're getting stronger everywhere, you need to feed your body a super-charged diet like this one. By Jim Stoppani, PhD and Chris Aceto 104 Unbroken Spirit Jason Pegg almost lost his arm - and his life - to an improvised explosive device in Afghanistan. Now he squats 1000 pounds. By Rob Fitzgerald 142 Stronger in 2 Months Gain 25% more strength in every bodypart in just 8 weeks. By Joe Wuebben and Jim Stoppani, PhD 84 1-Pan Menu Math These high protein one-pot meals are quick and easy to make. By Chef Devin Alexander 134 The Comfort Zone IFFB Figure competitor Nicole Lee Wilkins knows how to relax. She makes us stand at attention. By Mark Thorpe 184 Arms Race Grow your bis and tris in just six weeks with this comprehensive arms workout. By Rob Fitzgerald 116 More Energy, Bigger Muscles Spike your energy and testosterone levels with these five supplements. By David Barr, CSCS, CISSN 182 America's Strongest Man At The O Check out the fan-interactive America's Strongest Man competition at the Mr. Olympia Expo, presented by MHP. By Joe Wuebben 202 The Will To Width This intensive delt-burner builds massive, symmetrical shoulders. By Rob Fitzgerald 158 Training Notebook Workout Rx: Chisel Your Chest By David Sandler MS, CSCS M&F Raw: Lat Extensions by Jim Stoppani, PhD Unchained: Adjustable Arsenal By Rob Fitzgerald, NSCA-CPT Banded Strength: Six Pack Power By Rob Fitzgerald, NSCA-CPT Stack Of The Month: Grow With The Flow By Tabitha Elliot, PhD 200 Rush Hour Circuits Never wait again. These seven simple yet grueling circuits mean no downtime at the gym. David Sandler, MS, CSCS 170 Inside Muscle 12 M & F Online 44 The Edge Edited By Mark Thorpe 208

abyron@weiderpub.com

Recommend this article to a friend by e-mail here!

Back To Weider's Main Page

Back To The Articles Main Page.

Related Articles
Muscle & Fitness Hers - July/August 2009 Issue Preview: Working Out With A Kardashian!
Muscle & Fitness Hers - July/August 2009 Excerpt: Working Out With A Kardashian!
Muscle & Fitness - August 2009 Issue Preview: Natural-Born Fighter Nate Marquardt!