Muscle & Fitness - October 2010 Issue Preview: Strong Like Sly!

This October Muscle & Fitness takes you into the gym with The Expendables director and star, Sylvester Stallone! Find out how he trained in preparation for the film!


October 2010

Muscle & Fitness October 2010 Muscle & Fitness Magazine: October 2010.

This October Muscle & Fitness takes you into the gym with The Expendables director and star, Sylvester Stallone! Find out how he trained in preparation for the film!

Table Of Contents, October 2010
Features Training Nutrition
The Warrior Type
The Sly one chisels forearms of granite for a big budget boy/gun blowout.
By Mike Carlson
68 Serve and Protect
Build big, strong and injury-free deltoids.
By Rob Fitzgerald
56 Get-Ripped Nutrition
Maximize fat-burning with this get-lean meal plan.
By Sara Polston, RD
104
Real-Life Expendables
The actual military heroes that inspire the great movies of courage and grit.
By Lt. Col. Kelly Crigger, U.S. Army
76 Get Ripped in 12 Weeks
This three-month, high-intensity program helps you build a summer body just in time for winter.
By Joe Wuebben and Jim Stoppani, PhD
90 Grills Gone Wild
Grill your way to muscle mass with this meat-and-vegetable primer.
By Gregg Wangard
120
The World's Strongest Bodybuilder
Joe Weider's Olympia Weekend pits the strongest bodybuilders against each other in a test of will.
By Rob Fitzgerald
188 Four-Minute Muscle
Sixty reps in four minutes. That's the goal for each exercise. The result will be bigger muscles and less bodyfat in six weeks.
By Jim Stoppani, PhD
106 Pass the Salt
Sodium gets a bum rap from all quarters of the health industry. We beg to differ.
By Jim Stoppani, PhD
162
The Best of the Best
Twenty-five of the most important tips for size, strength and fat-burning. By Jim Stopanni PhD and Joe Wuebben
134 Branch Out
Branched-chain amino acids may be the best thing for your growth since creatine. By David Barr, CSCS, CISSN
182
Back Again
The yin and yang of a big back is lifting heavy and lifting light. This dual workout gives you that. By Rob Fitzgerald
150
Cluster Flux
An intensity technique that'll break through all your plateaus. By David Barr, CSCS, CISSN, and Mark Thorpe
170
Training Notebook
  • Workout Rx: Get Bigger Guns By David Sandler MS, CSCS
  • M&F Raw: One-Arm Bandit by Jim Stoppani, PhD
  • Unchained: Take Your Medicine By Rob Fitzgerald, NSCA-CPT
  • Banded Strength: Banded Guns By Rob Fitzgerald, NSCA-CPT
  • 192
    Inside Muscle
    12
    M & F Online 48
    The Edge
    Edited By Mark Thorpe
    23