Muscle & Fitness Magazine: August 2010. The August issue of Muscle & Fitness features the ultimate workout for you to build mass and strength in just 4 weeks! Other features include a military special that will show you how to train like a Green Beret! Check it out!

Table Of Contents, August 2010

Training Features Nutrition After Burn This full-body weight circuit will torch 200 calories in 15 minutes and jack up your metabolism for hours. By Erin Wek, NASM-CPT 62 Military Special: True Warrior Strikeforce's Tim Kennedy doesn't get nervous when he fights in the cage because he has fought all over the world, for his life and our freedom. By Rob Fitzgerald, NSCA-CPT 102 Daily Mass Every 24 hours there are four major mass-building nutrition windows during which your body is primed for size. Don't miss them. By Jordana Brown 88 Bookend Training Beginning and ending your routine with the same multijoint move builds size and strength, and incinerates fat. By Jim Stoppani, PhD 76 Military Special: Basic Training Don't just survive basic training, crush it with this intensive pre-enlistment program. By Joe Wuebben 120 Gills, Grills & Thrills When trolling for ocean-going protein, make sure you reel in the right kind of fish for the right kind of gains. By Matthew Kadey, MS, RD 144 The 10-Ton Workout Go beyond sets and reps to lift more weight than you ever thought possible - and get bigger and stronger in the process. By David Barr, CSCS, CISSN, and Mark Thorpe 156 Military Special: Strength and Honor At the Army Combatives School at Fort Benning, Georgia, training is a matter of life and death. By Eric Velazquez 134 Secret Ingredients We go beyond the hype to find out which new supplements hold the key to superior results. By David Barr, CSCS, CISSN 182 The Ultimate Arms Program Show off a manly pair of arms this summer with our full-bore program that hits everything between your wrists and shoulders. By Jim Stopanni, PhD, and Joe Wuebben 170 Training Notebook Workout Rx: Crunch The Numbers By David Sandler, MS, CSCS M&F Raw: Turning Calves Into Cows by Jim Stoppani, PhD Unchained: Suspended Sentence By Rob Fitzgerald, NSCA-CPT Banded Strength: Back Squat Bandwidth By Rob Fitzgerald, NSCA-CPT Stack Of The Month: Growth Boost By Tabatha Elliott, PhD 192 Model Citizens Want to be on the cover of Muscle & Fitness? Here's how. By Team M&F 190 M&F Online 24 Feedback/Success Stories 26 The Edge/strong> Edited By Mark Thorpe 35 Staff Infection/strong> 208

abyron@weiderpub.com

Recommend this article to a friend by e-mail here!

Back To Weider's Main Page

Back To The Articles Main Page.

Related Articles
Muscle & Fitness Hers September/October 2008 Excerpt: Burn Fat & Firm Up With HIT!
Muscle & Fitness - October 2008 Issue Preview: Adrian Peterson Speed & Power!
Muscle & Fitness October 2008 Excerpt: Run, Adrian, Run!