| Features |
Training |
Nutrition |
Rising Star
The story of how Dallas Cowboys receiver Miles Austin rose from football obscurity to Pro-Bowl fame.
By Rob Fitzgerald
|
86 |
Pipe Fitting
Bigger and better triceps come with strict form and loads of intensity.
By Joe Wuebben
|
54 |
Step Up to the Mic
Learn to use the microwave to save time and your physique.
By Sara Polston, RD
|
138 |
Strength in Numbers
M&F names its picks for the NFL's 24 strongest players.
By Team M&F
|
104 |
Warm Up to a New Idea
The dynamic warm-up is the best way to prepare your body for a hard workout.
By Rob Fitzgerald
|
90 |
The 8 Pillars of Mass Gain
This hardgainer's guide to supplements will put your body in mass-gain mode.
By Jim Stoppani, PhD, and Mark Thorpe
|
120 |
Field Soldier
West Point grad Caleb Campbell has one last shot at an NFL career.
By Joe Wuebben
|
124 |
Custom-Made Abs
This unique routine shows you how to cherry-pick your midsection to hit every muscle for the best results.
By Jim Stoppani, PhD
|
146 |
|
|
Bench Press 2.0
Everything you need to know about this deceptively complex move.
By Jim Stopanni PhD and Rob Fitgerald
|
134 |
|
|
Total-Body Blitz
Give your training a shot of adrenaline, and your body a new stimulus for growth, with this full-body routine.
By David Barr CSCS, CISN
|
172 |
|
|
|
|
Get A Grip
Submission grappling and Brazilian Jiu-Jitsu come to the Olympia Weekend.
By Mark Thorpe
|
170 |
|
|
Training Notebook
Workout Rx: Hammer Your Hams By David Sandler MS, CSCS
M&F Raw: Do You Know Squat? by Jim Stoppani, PhD
Unchained: Raise the Bar By David Sandler MS, CSCS
Banded Strength: Elastic Overhead By Rob Fitzgerald, NSCA-CPT
|
196 |
|
|
|
|
Inside Muscle
|
12 |
|
|
|
|
The Edge
Edited By Mark Thorpe
|
25 |
|
|
|
|
| M & F Online
|
46 |
|
|
|
|
Discounts & Deals - Sign Up!
SHARE
(5 characters minimum)