The following is an excerpt taken from the November 2006 issue of Muscle & Fitness, on newsstands October 3!
The Every Body Training Manual
Packed with 42 can't-fail programs covering every body part and goal. Designed for everyone from beginners seeking size to advanced trainees looking for that extra edge. It's a training manual for every body.
The next 18 pages satisfy a demand that nearly every M&F reader has: workouts.
This superfeature doesn't pertain to only a certain segment of our readership, but rather to every single one of you. To you, the one who wants to add thickness to his chest and shoulders. And to you, the one with the legs that need to catch up with his upper body. Or you, sir, needing to add strength to your back musculature, and you, the one who's looking to get lean for an upcoming reunion or a holiday at the beach.
There are so many workouts contained here - 42 in all - that you're certain to find a plethora of training nuggets and workout techniques regardless of how long you've been training. Your goals of size, strength, definition and improving various trouble spots - every last one of them - are addressed in the training manual you see here. Get ready to work... then grow.
|WHAT'S YOUR GOAL?|
For the entire Every Body Training Manual, pick up the November issue of Muscle & Fitness, available everywhere October 3!
For more M&F, visit their website: www.muscleandfitness.com.