Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.
September/October 2008
 | Muscle & Fitness Hers: September/October 2008.
The September/October issue of Muscle & Fitness Hers is available now. This issue showcases 4 HIT programs for burning fat & firming up fast, building shapely shoulders, and much more! Check it out!
Click here to read an excerpt from the cover story about Burning Fat & Firming Up Fast With HIT!
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| Table Of Contents, September/October 2008 |
| Training & Fitness |
Nutrition & Supplements |
Motivation & In This Issue |
Home Work
Improve cardio and muscular endurance in the comfort of your own home with this routine. |
28 |
Cool Protein.
You should know how cool we think protein is, but here we offer recipes for protein served cold |
44 |
Lifting Hopes.
Helping land mine survivors takes passion and strength. Good thing Martha Hathaway's on the job.
|
62 |
Delts In Detail
IFBB figure and fitness pro Tanya Merryman gives you the lowdown on effective shoulder training. |
38 |
Food Myths - Busted!
We separate fact from fiction on five common nutritional tall tales. |
68 |
Letters.
|
6 |
Beat Cardio Boredom.
Begin to run with a purpose: building lean, powerful legs. |
50 |
Truly Decadent.
High-protein doesn't have to mean dry and tasteless — these three meals prove it. |
80 |
Training Notebook.
Latest News
Tri's Extensions
Which Squat?
Advanced Abs
|
10 |
Back Talk.
Don't neglect it just because you can't see it. Use this routine to sculpt a strong, sexy back. |
56 |
Weighty Matters.
Diet and exercise aren't the only factors in your quest to improve your body — your health is, too. |
84 |
Nutrition Notebook.
Latest News
Potassium Power
Fab Figs
Rosemary Chicken
|
16 |
Smash Hit.
Use our high-intensity training program to take your physique to new levels. |
72 |
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Gym Bag.
We've vetted five sunless tanning products for you.
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22 |
|
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So You Want To...
Learn how to add power and hit a tennis ball harder.
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90 |
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