By: Weider

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

September/October 2008

Muscle & Fitness Hers: September/October 2008. The September/October issue of Muscle & Fitness Hers is available now. This issue showcases 4 HIT programs for burning fat & firming up fast, building shapely shoulders, and much more! Check it out! Click here to read an excerpt from the cover story about Burning Fat & Firming Up Fast With HIT!

Table Of Contents, September/October 2008

Training & Fitness Nutrition & Supplements Motivation & In This Issue Home Work Improve cardio and muscular endurance in the comfort of your own home with this routine. 28 Cool Protein. You should know how cool we think protein is, but here we offer recipes for protein served cold 44 Lifting Hopes. Helping land mine survivors takes passion and strength. Good thing Martha Hathaway's on the job. 62 Delts In Detail IFBB figure and fitness pro Tanya Merryman gives you the lowdown on effective shoulder training. 38 Food Myths - Busted! We separate fact from fiction on five common nutritional tall tales. 68 Letters. 6 Beat Cardio Boredom. Begin to run with a purpose: building lean, powerful legs. 50 Truly Decadent. High-protein doesn't have to mean dry and tasteless — these three meals prove it. 80 Training Notebook. Latest News Tri's Extensions Which Squat? Advanced Abs 10 Back Talk. Don't neglect it just because you can't see it. Use this routine to sculpt a strong, sexy back. 56 Weighty Matters. Diet and exercise aren't the only factors in your quest to improve your body — your health is, too. 84 Nutrition Notebook. Latest News Potassium Power Fab Figs Rosemary Chicken 16 Smash Hit. Use our high-intensity training program to take your physique to new levels. 72 Gym Bag. We've vetted five sunless tanning products for you. 22 So You Want To... Learn how to add power and hit a tennis ball harder. 90

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