| Special Section |
Training & Fitness |
Nutrition & Supplements |
Rock-Hard Challenge 2008, Month 3
Four weeks to the finish line! The final month of our challenge will push you to the limit with even more intense, high-volume training than Month 2. The end result? The best body you've ever had.
By Joe Wuebben, Program By Jimmy Peña, MS, CSCS |
128 |
Bet On Bigger Guns
Don't leave bigger arms to chance! Focus on your most glaring biceps and triceps weaknesses by using one of our three 10-week programs to fill out your shirtsleeves.
By Jim Stoppani, PhD |
74 |
Supps on the Fly
Bringing all your supplements on a vacation or business trip could mean packing a separate suitcase. With our help, you can travel light while keeping your body growing.
By Jim Stoppani, PhD and Mark Thorpe |
118 |
Rock-Hard Diet, Month 3
Can you say striated muscle? This month's meal plan is all about getting ripped. Melt away bodyfat to reveal the rock-hard body inside.
By Jim Stoppani, PhD |
140 |
Back in the Fast Lane
This specialized workout program has you firing on all cylinders on the road to a stronger, thicker, well-defined back.
By Jimmy Peña, MS, CSCS |
92 |
Say Olé to More Muscle
These south-of-the-border recipes will stuff your meal plan with mucho healthy protein.
By Mary Ann Mucica |
176 |
Picture Perfect
Use this supplement stack to drop water and get that cut-up cover-model look - perfect for those of you getting ready for your Rock-Hard "after" photo.
By Jim Stoppani, PhD |
148 |
Multitask For More Muscle
Make the most of your gym time with these tried-and-true multitasking workout methods. You'll start growing by lunch.
By Jim Stoppani, PhD and Jon Finkel |
192 |
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Rock-Hard Challenge Rules
Ready to put your results to the test? Find out how you can enter to become the 2008 Rock-Hard male or female champion, and earn yourself a $2,500 grand prize in the process. |
250 |
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| Features |
Featured Departments |
Columns, Etc. |
Animal Instinct
WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority.
By Jon Finkel |
108 |
Training Notebook
Workout of the Month: Chest Pump
By Jimmy Peña, MS, CSCS
Pimp My Workout: Back Off and Grow
By Joe Wuebben
Power & Strength: Plyo Push-Up
By Sean Waxman, CSCS
Strength Lab: A Point Toe Remember
By Jim Stoppani, PhD
One-Minute Lesson: Split Headache
By Jimmy Peña, MS, CSCS
Kinesiology: One-Arm Smith Machine Row
By David Sandler, MS, CSCS
Ask Arnold: Pound for Pound
By Arnold Schwarzenegger |
224 |
Say Olé to More Muscle
These south-of-the-border recipes will stuff your meal plan with mucho healthy protein.
By Mary Ann Mucica |
176 |
Beijing Bound
We profile three U.S. Olympic athletes who - for two glorious weeks this August - will finally get a chance to compete for medals and honor on the world stage.
By The M&F Staff |
160 |
Nutrition Notebook
Creatine Is Hearty
By Jim Stoppani, PhD
Sore Winner
By Tabatha Elliott, PhD |
246 |
Masthead
|
20 |
Olympia Proportions
The 2008 Mr. Olympia is only the tip of the iceberg in this weekend of bikinis, muscle and more.
By Joe Wuebben |
212 |
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On the Web
|
24 |
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Editorial
By Peter McGough
|
26 |
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Perspective
By Joe Weider
|
28 |
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Feedback/Success Stories |
32 |
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The Edge
Edited By Jim Stoppani, PhD and Mark Thorpe |
40 |
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Big Time
Edited By Mark Thorpe |
60 |
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The Marketplace |
259 |
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Strong Words
By Jon Finkel
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264 |
