Muscle & Fitness - September 2008 Issue Preview: Animal Instinct!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

September 2008

Muscle & Fitness September 2008 Muscle & Fitness Magazine: September 2008.

The September issue of Muscle & Fitness showcases bringing all your supplements on vacation, Rock-Hard Challenge (Part 3), getting Bigger Guns and much more! Check it out!

Click here to read an excerpt from the cover story about WWE Icon Batista!

Table Of Contents, September 2008
Special Section Training & Fitness Nutrition & Supplements
Rock-Hard Challenge 2008, Month 3
Four weeks to the finish line! The final month of our challenge will push you to the limit with even more intense, high-volume training than Month 2. The end result? The best body you've ever had.
By Joe Wuebben, Program By Jimmy Peña, MS, CSCS
128 Bet On Bigger Guns
Don't leave bigger arms to chance! Focus on your most glaring biceps and triceps weaknesses by using one of our three 10-week programs to fill out your shirtsleeves.
By Jim Stoppani, PhD
74 Supps on the Fly
Bringing all your supplements on a vacation or business trip could mean packing a separate suitcase. With our help, you can travel light while keeping your body growing.
By Jim Stoppani, PhD and Mark Thorpe
Rock-Hard Diet, Month 3
Can you say striated muscle? This month's meal plan is all about getting ripped. Melt away bodyfat to reveal the rock-hard body inside.
By Jim Stoppani, PhD
140 Back in the Fast Lane
This specialized workout program has you firing on all cylinders on the road to a stronger, thicker, well-defined back.
By Jimmy Peña, MS, CSCS
92 Say Olé to More Muscle
These south-of-the-border recipes will stuff your meal plan with mucho healthy protein.
By Mary Ann Mucica
Picture Perfect
Use this supplement stack to drop water and get that cut-up cover-model look - perfect for those of you getting ready for your Rock-Hard "after" photo.
By Jim Stoppani, PhD
148 Multitask For More Muscle
Make the most of your gym time with these tried-and-true multitasking workout methods. You'll start growing by lunch.
By Jim Stoppani, PhD and Jon Finkel
Rock-Hard Challenge Rules
Ready to put your results to the test? Find out how you can enter to become the 2008 Rock-Hard male or female champion, and earn yourself a $2,500 grand prize in the process.
Features Featured Departments Columns, Etc.
Animal Instinct
WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority.
By Jon Finkel
108 Training Notebook
Workout of the Month: Chest Pump
By Jimmy Peña, MS, CSCS

Pimp My Workout: Back Off and Grow
By Joe Wuebben

Power & Strength: Plyo Push-Up
By Sean Waxman, CSCS

Strength Lab: A Point Toe Remember
By Jim Stoppani, PhD

One-Minute Lesson: Split Headache
By Jimmy Peña, MS, CSCS

Kinesiology: One-Arm Smith Machine Row
By David Sandler, MS, CSCS

Ask Arnold: Pound for Pound
By Arnold Schwarzenegger
224 Say Olé to More Muscle
These south-of-the-border recipes will stuff your meal plan with mucho healthy protein.
By Mary Ann Mucica
Beijing Bound
We profile three U.S. Olympic athletes who - for two glorious weeks this August - will finally get a chance to compete for medals and honor on the world stage.
By The M&F Staff
160 Nutrition Notebook
Creatine Is Hearty
By Jim Stoppani, PhD

Sore Winner
By Tabatha Elliott, PhD
246 Masthead
Olympia Proportions
The 2008 Mr. Olympia is only the tip of the iceberg in this weekend of bikinis, muscle and more.
By Joe Wuebben
212 On the Web
By Peter McGough
By Joe Weider
Feedback/Success Stories 32
The Edge
Edited By Jim Stoppani, PhD and Mark Thorpe
Big Time
Edited By Mark Thorpe
The Marketplace 259
Strong Words
By Jon Finkel