September 2008

Muscle & Fitness Magazine: September 2008. The September issue of Muscle & Fitness showcases bringing all your supplements on vacation, Rock-Hard Challenge (Part 3), getting Bigger Guns and much more! Check it out! Click here to read an excerpt from the cover story about WWE Icon Batista!

Table Of Contents, September 2008

Special Section Training & Fitness Nutrition & Supplements Rock-Hard Challenge 2008, Month 3 Four weeks to the finish line! The final month of our challenge will push you to the limit with even more intense, high-volume training than Month 2. The end result? The best body you've ever had. By Joe Wuebben, Program By Jimmy Peña, MS, CSCS 128 Bet On Bigger Guns Don't leave bigger arms to chance! Focus on your most glaring biceps and triceps weaknesses by using one of our three 10-week programs to fill out your shirtsleeves. By Jim Stoppani, PhD 74 Supps on the Fly Bringing all your supplements on a vacation or business trip could mean packing a separate suitcase. With our help, you can travel light while keeping your body growing. By Jim Stoppani, PhD and Mark Thorpe 118 Rock-Hard Diet, Month 3 Can you say striated muscle? This month's meal plan is all about getting ripped. Melt away bodyfat to reveal the rock-hard body inside. By Jim Stoppani, PhD 140 Back in the Fast Lane This specialized workout program has you firing on all cylinders on the road to a stronger, thicker, well-defined back. By Jimmy Peña, MS, CSCS 92 Say Olé to More Muscle These south-of-the-border recipes will stuff your meal plan with mucho healthy protein. By Mary Ann Mucica 176 Picture Perfect Use this supplement stack to drop water and get that cut-up cover-model look - perfect for those of you getting ready for your Rock-Hard "after" photo. By Jim Stoppani, PhD 148 Multitask For More Muscle Make the most of your gym time with these tried-and-true multitasking workout methods. You'll start growing by lunch. By Jim Stoppani, PhD and Jon Finkel 192 Rock-Hard Challenge Rules Ready to put your results to the test? Find out how you can enter to become the 2008 Rock-Hard male or female champion, and earn yourself a $2,500 grand prize in the process. 250 Features Featured Departments Columns, Etc. Animal Instinct WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority. By Jon Finkel 108 Training Notebook Workout of the Month: Chest Pump By Jimmy Peña, MS, CSCS Pimp My Workout: Back Off and Grow By Joe Wuebben Power & Strength: Plyo Push-Up By Sean Waxman, CSCS Strength Lab: A Point Toe Remember By Jim Stoppani, PhD One-Minute Lesson: Split Headache By Jimmy Peña, MS, CSCS Kinesiology: One-Arm Smith Machine Row By David Sandler, MS, CSCS Ask Arnold: Pound for Pound By Arnold Schwarzenegger 224 Say Olé to More Muscle These south-of-the-border recipes will stuff your meal plan with mucho healthy protein. By Mary Ann Mucica 176 Beijing Bound We profile three U.S. Olympic athletes who - for two glorious weeks this August - will finally get a chance to compete for medals and honor on the world stage. By The M&F Staff 160 Nutrition Notebook Creatine Is Hearty By Jim Stoppani, PhD Sore Winner By Tabatha Elliott, PhD 246 Masthead 20 Olympia Proportions The 2008 Mr. Olympia is only the tip of the iceberg in this weekend of bikinis, muscle and more. By Joe Wuebben 212 On the Web 24 Editorial By Peter McGough 26 Perspective By Joe Weider 28 Feedback/Success Stories 32 The Edge Edited By Jim Stoppani, PhD and Mark Thorpe 40 Big Time Edited By Mark Thorpe 60 The Marketplace 259 Strong Words By Jon Finkel 264

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