September 2007

Muscle & Fitness Magazine: September 2007. The September issue of Muscle & Fitness will be available August 6th. This issue showcases special strength program & meal plan, delt training, NFL's Strongest, and much more! Check it out! Click here to read an excerpt from the cover story about Getting 25% Stronger!

Table Of Contents, September 2007

Special Strength Section Training & Fitness Nutrition & Supplements Get 25% Stronger Increase your strength in every bodypart by 25% with our eight-week periodized program. By Jim Stoppani, PhD, And Joe Wuebben 118 Dialing in Delts Shoulder training is no simple matter, but this delt-busting program shows you how to hit each head for superior muscle definition. By Bill Geiger, MA 76 Burger Time Not all burgers are created equal. These three bodybuilding-friendly recipes focus on increasing muscle mass, not bodyfat. By Matthew G. Kadey, MS, RD 182 The 25% Stronger Meal Plan Maximize your strength levels - not your waistline - with this eight-week meal plan. By Jim Stoppani, PhD, And Chris Aceto 142 Dead Zone The deadlift is the best overall mass-builder out there. Learn how to do it correctly to add heaps of muscle to your growing physique. By Bill Geiger, MA 94 Unleash the Beast To energize your next workout and bust through a plateau or two, take these three supplements an hour before you step into the gym. By Jim Stoppani, PhD 220 Strength Rx You can build strength any number of ways, but you'll do it most efficiently by adding these eight supplements to your meal plan. By Dwayne Jackson, PhD, And Jim Stoppani, PhD 150 Power Up Your Workouts Not sure what to do with a power rack? The real question is, "What can't you do with it?" Incorporate this versatile equipment into your workouts and start racking up the growth. By Bill Geiger, MA 204 Simply Simons Ten years as a fitness pro have taught Stacy Simons that free weights will always be the best way to define your legs. By Bill Geiger, MA 212 Balanced Biceps IFBB pro Mark Dugdale gives you the arm routine that put this 5'6" dynamo on the Mr. Olympia stage alongside Coleman and Cutler. By Bill Geiger, MA 228 Features Featured Departments Columns, Etc. Freak of Nature San Francisco 49ers tight end Vernon Davis runs faster, lifts more and jumps higher than any other tight end in the sport. Give him an obstacle and he'll turn it into a statistic. By Joe Wuebben 160 Training Notebook One-Minute Lesson: Spring Your Traps By Bill Geiger, MA Strength Lab: Shirts vs. Shirts By Jim Stoppani, PhD Get It Right: Supported Barbell Row By Jimmy Pena, MS, CSCS Power and Strength: The Strong Survive By Jim Stoppani, PhD PULLOUT M&F Workout to Go: Triceps By Bill Geiger, MA Kinesiology: Good Morning By David Sandler, MS, CSCS 56 Editorial By Peter McGough 24 NFL Strength Team Our 2007 list of the National Football League's strongest and most powerful players. By The M&F Staff 174 Nutrition Notebook Man-Made Meal: Turkey Pizza Casserole By Laura Creavalle Ask the Diet Guru: A Very Simple Plan By Jim Stoppani, PhD Bodybuilding Buffet: Good Egg By Jordana Brown 72 Perspective By Joe Weider 28 Battle Royale Ronnie Coleman reigned supreme over the Mr. O elite for eight years until Jay Cutler stripped him of his title in 2006. This year they'll go at it again. Will one dynasty officially end and another begin? By Mark Thorpe 192 Feedback/Success Stories 30 Big Time Edited By Mark Thorpe 40 The Edge Edited By Jim Stoppani, PhD 237 Ask Arnold By Arnold Schwarzenegger 250 The Marketplace 257 Next Month 264

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