Muscle & Fitness - September 2009 Issue Preview: Seeing Triple!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


September 2009

Muscle & Fitness September 2009 Muscle & Fitness Magazine: September 2009.

The September issue of Muscle & Fitness: WWE Superstar Triple H offers exclusive look at workout. Other features include delt punishing exercises and much more! Check it out!

Click here to read an excerpt from the cover story Seeing Triple!

Table Of Contents, September 2009
Features Training & Fitness Nutrition
Vargas Takes Vegas
The somnolent days and stiletto nights of figure competitor Christina Vargas
198 Seeing Triple
WWE Superstar Triple H takes M&F behind the scenes for an exclusive look at his chest and back routine.
158 Stacked Against You
Obesity is killing America and inflating health-care costs. The solution? Survival of the fittest.
94
Working All The Angles
Curl, bend and twist your abs for a ridiculously ripped midsection.
118 Seeing Triple
WWE Superstar Triple H takes M&F behind the scenes for an exclusive look at his chest and back routine.
158 50 Rules Of Fat-Burning
Reveal the muscle under the flab with this fail-safe advice.
100
Unlikely Fat-Burners
Burn more blubber with this quintet of adipose annihilators.
134 Rope Burn
Work your body using new tricks with an old tool.
144 Welcome To Muscle U
This no-nonsense meal plan will help you change your major to muscle in just one semester.
190
Expo Excitement Runs Wild In 2009
Joe Weider's Olympia Weekend muscles up onstage and off.
206 Pressing Changes
It's a crime to neglect your delts. Good thing we've got new ammunition to start you on your way to better shoulders.
76 Nutrition Notebook
  • Crapp Diet
  • Anti Obesi-Tea
  • Protein Powder Power
  • 218
    Freshman 15 Done Right
    Add muscle, not fat, to earn your "Big Man on Campus" stripes in three months.
    176
    Training Notebook
  • Workout Rx: Quad Dominance
  • Troubleshooting: Detail Oriented
  • Kinesiology: Hanging Knee Raise
  • Unchained: Take Your Medicine
  • 221