| Features |
Training & Fitness |
Nutrition |
Vargas Takes Vegas
The somnolent days and stiletto nights of figure competitor Christina Vargas
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198 |
Seeing Triple
WWE Superstar Triple H takes M&F behind the scenes for an exclusive look at his chest and back routine.
|
158 |
Stacked Against You
Obesity is killing America and inflating health-care costs. The solution? Survival of the fittest.
|
94 |
Working All The Angles
Curl, bend and twist your abs for a ridiculously ripped midsection.
|
118 |
Seeing Triple
WWE Superstar Triple H takes M&F behind the scenes for an exclusive look at his chest and back routine.
|
158 |
50 Rules Of Fat-Burning
Reveal the muscle under the flab with this fail-safe advice.
|
100 |
Unlikely Fat-Burners
Burn more blubber with this quintet of adipose annihilators.
|
134 |
Rope Burn
Work your body using new tricks with an old tool.
|
144 |
Welcome To Muscle U
This no-nonsense meal plan will help you change your major to muscle in just one semester.
|
190 |
Expo Excitement Runs Wild In 2009
Joe Weider's Olympia Weekend muscles up onstage and off.
|
206 |
Pressing Changes
It's a crime to neglect your delts. Good thing we've got new ammunition to start you on your way to better shoulders.
|
76 |
Nutrition Notebook
Crapp Diet
Anti Obesi-Tea
Protein Powder Power
|
218 |
|
|
Freshman 15 Done Right
Add muscle, not fat, to earn your "Big Man on Campus" stripes in three months.
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176 |
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Training Notebook
Workout Rx: Quad Dominance
Troubleshooting: Detail Oriented
Kinesiology: Hanging Knee Raise
Unchained: Take Your Medicine
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221 |
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