October 2008

Muscle & Fitness Magazine: October 2008. The October issue of Muscle & Fitness showcases Adrian Peterson (NFL Offensive Rookie of the Year): speed & power, six week burn muscle & fat plan, four workouts to improve your game and much more! Check it out! Click here to read an excerpt from the cover story about Run, Adrian, Run!

Table Of Contents, October 2008

Cover Story Training & Fitness Nutrition & Supplements Run Adrian Run Minnesota Viking Adrian Peterson doesn't rely on a wellspring of souped-up genetics for his success - he works just as hard as any running back in the NFL. By Joe Wuebben 124 Explosive Burn Training Build muscle and burn fat simultaneously with this unique approach to mass gain and fat reduction. By Jim Stoppani, PhD and Jon Finkel 74 Get Big and Lean These seven mass-building supplements have an added bonus: They can help you get lean, too. By Jim Stoppani, PhD and Eric Velazquez 116 NFL Strength Team Bigger. Faster. Stronger. M&F rates the best of the best in the NFL. By The M&F Staff 138 Fine-Tune Your Abs in Four Weeks With some hard labor, your midsection will be rock-solid and ready for action by the end of the month. By Jimmy Peña, MS, CSCS 96 10 Hidden Physique Killers In the wrong form, these 10 popular bodybuilding foods can undermine even the most inspired efforts in the gym. By Matthew G. Kadey, MS, RD 168 Ironclad Cardio You don't need treadmills and stair-steppers to shed unwanted weight. This iron-based workout sears your fat and strengthens your heart. By Jim Stoppani, PhD and Eric Velazquez 146 20 Most Asked Questions We gathered a slate of experts to answer your most urgent queries on workouts and muscle growth. Use their answers to supercharge your bodybuilding success. By The M&F Staff 182 Inclined To Grow Phil Heath knows how to pack on muscle. Here's the chest workout that helped him cruise to victory at the 2008 Ironman Pro. By Mark THorpe 200 Cover Girl Muscle IFBB figure pro Jelena Abbou's arm routine helps lend balance to her head-turning body. By Mark THorpe 214 Athletic Support Ready to rule the court, gridiron or diamond? Use this sport-specific training program to improve your prowess in whatever game you play. By David Sandler, MS, CSCS 230 Features Departments Columns Educating the Masses A new study released by Harvard Medical School confirms what Joe Weider has preached for more than half a century: Exercise can save your life. By Joe Weider 248 Training Notebook Workout of the Month: A Show of Hams By Jimmy Pena, MS, CSCS Sports-Minded: The Big Picture By Chris Gizzi, PES, CES, USAW Strength Lab: Two to One By Jim Stoppani, PhD Pimp My Workout: Back in Business By Joe Wuebben Kinesiology: Standing Cable Twist By David Sandler, MS, CSCS Ask Arnold: Pectoral Pointers By Arnold Schwarzenegger 2636 Masthead 20 Ta-Da Model Tianna Ta tells us what it takes to say "O" in front of the camera. BY MARK THORPE By Mark Thorpe 256 Nutrition Notebook Chromium Cuts Cortisol By Jim Stoppani, PhD Milk: It Does a Bodybuilder Good By Tabatha Elliott, PhD 2636 On the Web 26 Editorial By Peter McGough 28 Perspective By Joe Weider 30 Feedback/Success Stories 32 The Edge Edited By Jim Stoppani, PhD and Mark Thorpe 38 Big Time By Mark Thorpe 58 Industry Beat 280 The Marketplace 282 Strong Words By Jon Finkel 288

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