October 2009

Muscle & Fitness Magazine: October 2009. The October issue of Muscle & Fitness features Brady Quinn Exclusive - The NFL's hardest working quarterback. Other features include a new way to lose fat and much more! Check it out! Click here to read an excerpt from the cover story Time To Shine!

Table Of Contents, October 2009

Training & Fitness Features Nutrition Necessary Hotness In the locker room with the Lingerie Football League. 194 Training Notebook Workout Rx: Crunch the Numbers Troubleshooting: Back in Action Kinesiology: EZ-Bar Calf Raise Unchained: Greatest HIITs 210 Power Pills To ramp up your power numbers in the gym, try these five supplements. 128 Gator Made The training of national champions. 178 Nutrition Notebook Meat-Free Muscle Breakfast Bulk Workout Muscle Fuel 218 Liquid Energy Not all energy drinks are created equal. Make sure yours meets your specific training needs. 154 Time To Shine The Browns' Brady Quinn knows his future starts in the gym. 164 Masthead 22 Shock Training Build explosiveness with a power pyramid routine. 108 Editorial 26 Heave-Ho At The 'O' Joe Weider's Olympia Weekend gets the heavy treatment from the powerlifting elite. 204 Feedback/Success Stories 30 Back At Home Build your lats, traps and erectors with this home-gym routine. 76 The Edge 41 The Great Strength Debate Powerlifters and strongmen sound off on the superiority of their sports. 94 Big Time 64 Power Cardio No running, climbing or rowing included - just high-rep iron training to burn the fat. 138 The Marketplace 227 Suicide Kings Try our take on the venerable football-sprint drill. 190 Staff Infection 232

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