October 2006

Muscle & Fitness Magazine: October 2006. The October issue of Muscle & Fitness will be available September 5th. This issue showcases a supplement blowout, breaking through (training past failure), first supplement stack & report card, and much more! Check it out! Click here to read an excerpt from the cover story on a Supplement Report Card!

Table Of Contents, October 2006

Cover Stories Nutrition & Supplements Departments Break Through! Train past the point of failure and accelerate your muscle gains with these advanced training techniques. By Bill Geiger, MA 106 Hea(l)th(y) Eating When it comes to bodybuilders - or anyone trying to add muscle - the rules for eating have changed. Follow IFBB phenom Phil Heath's culinary method for adding quality mass. by Shawn Perine 204 Training Notebook "One-Minute Lesson: Is It a Lock?" by Bill Geiger, MA; "Power and Strength: The Hang Power Clean" by Sean Waxman, CSCS; "Get It Right: Back at Last" by David Armayor, MAT, CSCS; "Kinesiology: Close-Grip Pulldown" by David Sandler, MS, CSCS; "Pullout M&F Personal Trainer: Three's Company" by Bill Geiger, MA 74 Your First Supplement Stack Whether you're a total beginner or have been training for some time, if you're ready to get serious about your supplementation, these are the seven products you'll need to boost energy and add mass. by Dwayne Jackson, PhD, and Jim Stoppani, PhD 120     Nutrition Notebook "Man-Made Meal: Beef Stroganoff" by Laura Creavalle; "Muscle Gourmet: Yam Slam" by Chef Dave Nathan 84 2006 M&F Supplement Report Card Here it is - our annual guide to the best supplements available. We list, explain and grade more than 120 products, so you'll want to take it with you on your next supplement shopping trip. by Jim Stoppani, PhD 126         Special College Section Training & Fitness Features & Columns Majoring in Muscle Become a professor of muscle mass! Use our college-themed training regimen to pack on muscle in six weeks. by Jim Stoppani, PhD, and Joe Wuebben 142 Status Grow Sometimes odd combinations make the best pairs. We've united an unlikely duo - back and triceps - for maximum growth in both muscle groups. by Jimmy Pena, MS, CSCS 93 Editorial by Peter McGough 30 Eating on Campus Learn how to avoid the Freshman 15 - or, better yet, gain 15 pounds of muscle - by following our advice for making the most of your college dining options. by Eric Velazquez 158 Gone in 30 Minutes Don't have time to train today? Don't give us that lame excuse. Get your butt in gear with one of our targeted 30-minute workouts. by Joe Wuebben and Jimmy Pena, MS, CSCS 178 Perspective by Joe Weider 32 Russell Rats In the late '80s at Baylor University, a tightly knit group of students built their bodies and their friendship in an infamously gritty campus rec center called Russell Gym. by Jimmy Pena, MS, CSCS 166 Tinseltown's Biggest Beef IFBB pro Gunter Schlierkamp is chasing the American dream and the Olympia title one step at a time. Here are his four exercises to help build and chisel your chest. by Bill Geiger, MA 218 Feedback/Success Stories 34     Kim's Core A former competitive gymnast, Kim Klein knows a thing or two about ab workouts. Here's how she's getting her world-class midsection into shape for the Fitness Olympia. by Shawn Donnelly 228 Big Time by Shawn Donnelly 46         Hotline by Joe Wuebben 59         The Edge by Jim Stoppani, Ph.D. 243         Gunnar's Athletic Department by Gunnar Peterson, CSCS 256         Ask Arnold by Arnold Schwarzenegger 260         The Safe Bet Dexter is in, Gunter is revamped and Ronnie is as colossal as ever. It's the final countdown before the O. Here's what you can expect. by The M&F Staff 192         Magazine Man What can you do with $7? Joe Weider launched a magazine - and built a bodybuilding empire. Read how Joe and his brother Ben got started in this excerpt from their new book Brothers of Iron. By Joe Weider by Joe Weider 194         The Marketplace 271         Next Month 278

This Month's Features

College Special Back to school time is here and M&F is ready with everything you need to know about building muscle while building your mind. Learn how to eat healthy on campus and pack on some serious mass to impress all those co-eds! And take a trip back to the 80's to learn about the Russell Rats and how they built a tightly knot community at the Baylor University rec center.

Supplement Blowout Fat Burners! Muscle Builders! Energy Boosters! Check out 126 reviews and ratings of the top supplements in the industry today.

Break Through! This month, we're showing you how to train past the point of failure and accelerate your muscle gains with these advanced training techniques.

Magazine Man What can you do with $7? Joe Weider launched a magazine - and built a bodybuilding empire. Read how Joe and his brother Ben got started in this excerpt from their new book Brothers of Iron.

The Safe Bet Dexter is in, Gunter is revamped and Ronnie is as colossal as ever. It's the final countdown before the O. Here's what you can expect.

Muscle & Fitness

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