| Training & Fitness |
Nutrition & Supplements |
Motivation & In This Issue |
Ready, Set, Go!
Crunched for time? These five 30-minute routines are short on time but long on results. |
26 |
Happy, Healthy Holiday Dinner.
These five side dishes will help keep your physique on track. |
42 |
Cover Girl Revealed.
See just how Samantha Harris made our cover four times.
|
36 |
Be A Superwoman!
Doing supersets super-fast is the best way to burn fat, and get leaner and more sculpted. |
50 |
Diet Essentials.
We offer up three specific protein supplements that can fast-track your results. |
58 |
The Fit Gift List.
This year, reward your hard work with these gifts that'll ensure 2009 is your fittest year yet.
|
20 |
Strength In Symmetry.
Natalie Benson reveals how she sculpted her awesome arms. |
64 |
Risky Business.
In an effort to keep you in the gym, we look at how to prevent the most common injuries. |
78 |
Letters.
|
4 |
An Active Girl's Guide To Yoga.
Here's what you need to know before going to your local studio. |
70 |
|
|
Training Notebook.
Latest News
Pilates for Abs
The Plank
Dynamite Delts
|
8 |
So You Want To...
How to prepare for one of winter's most beautiful whole-body workouts. |
84 |
|
|
Nutrition Notebook.
Latest News
On-the-Go Diet
Vitamin K
Vegetable Roundup
|
14 |
|
|
|
|
Twists & Turns.
A closer look at the women of fitness and figure.
|
88 |
|
|
|
|
For The Competitor.
Fitness pro Jen Hendershott dissects the perfect routine round
|
90 |
Discounts & Deals - Sign Up!
(5 characters minimum)