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This edition of M&F Hers is on newsstands now.
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| Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! |
Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.
November/December 2007
 | Muscle & Fitness Hers: November/December 2007.
The November/December issue of Muscle & Fitness Hers is available now. This issue showcases a six high-intensity cardio routines, flat abs, moves to firm butt & legs, and much more! Check it out!
Click here to read an excerpt from the cover story about a Burn 300 Calories!
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| Table Of Contents, November/December 2007 |
| Training & Fitness |
Nutrition/Motivation |
In Every Issue |
Leg Lessons.
For lean, shapely legs, look no further than IFBB figure pro Jelena Abbou's expertly focused quadriceps and hamstrings training plan |
38 |
Protein Power.
Build muscle, gain strength and shed bodyfat with this essential superfood. |
58 |
Letters.
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6 |
The Upper Level.
Sculpt a strong, balanced and beautiful upper body with this advanced 13-exercise workout. |
48 |
Indulge Without The Bulge.
Four remade classics allow you to enjoy your favorite comfort foods with a fraction of the fat. |
80 |
Training Notebook.
Latest News, Hanging Leg Raises, Detailed Delts, Core Beliefs |
14 |
Burn 300 Calories In 20 Minutes.
These six cardio routines will have you in and out of the gym fast - with big-time benefits to boot. |
64 |
Life In The Fast Lane.
As the sole woman on ESPN/ABC's NASCAR coverage crew, pit reporter Jamie Little continues to bust barriers. |
74 |
Nutrition Notebook.
Latest News, Mall Meals, Exotic Game, Chicken Curry. |
24 |
Cycle Your Training.
The menstrual cycle affects the female system in many ways. Here's how to alter your diet and training as you go with the flow. |
86 |
So You Want To...
...do one-arm push-ups? Whether or not you want to compete in fitness, our program will help you perform this strength move with ease. |
90 |
Holiday Guide.
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32 |
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Buyer's Guide.
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94 |
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End Result.
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96 |
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