November 2008

Muscle & Fitness Magazine: November 2008. The November issue of Muscle & Fitness showcases Red, White, & Huge: an eight-week campaign for mass, look & feel great at over 40, great bench press strategy and much more! Check it out! Click here to read an excerpt from the cover story about Red White & Huge!

Table Of Contents, November 2008

Training & Fitness Nutrition & Supplements Features Red, White and Huge For a superhero's silhouette, use this eight-week X-frame workout to maximize your muscle above and below the waist. By Jim Stoppani, PHD, and Joe Wuebben 76 Pimp My Diet Can't quite dial in your nutrition to gain those few extra pounds of muscle? We take three readers' diets and transform them into effective meal plans. By Jim Stoppani, PHD, and Eric Velazquez 98 The Incredibles Ferrigno and sons carry on the muscle tradition at Gold's Venice that Lou started back in the 1970s. By Jon Finkel 132 Pectoral College Add 25% to your bench press with this power rack chest routine. By Jimmy Peña, MS, CSCS 112 Supercharged Staples Five bodybuilding mainstays get extreme makeovers to make them more palatable over a 12-week muscle haul. By Jordana Brown 160 The Lions in Winter Four readers over 40 tell you what it takes to lift successfully into the second half of your life. By Mark Thorpe 174 53 Ways to Build Mass and Strength When it comes to getting bigger and stronger, small changes in the way you lift, eat, rest and think can make all the difference. By Jim Stoppani, PHD, Jimmy Peña, MS, CSCS, and Mark Thorpe 146 Lean Budget? When you want to get ripped on a small cash flow, check out this cost-effective fat-burning stack. By Jim Stoppani, PHD 236 Hail to the Beef We rank the 10 fittest presidents from George Washington to George W. Bush and cut all the fat in between. By Jon Finkel 222 Principled Growth The Weider Principles revolutionized resistance training. We took 10 and combined them into five workouts that'll revolutionize your physique. By Jimmy Peña, MS, CSCS, and Mark Thorpe 187 Drawing a Blank Former fitness competitor and entrepreneur Mandy Blank performs for the camera. By Mark Thorpe 238 Hawaiian Hurricane Chris Faildo spent two decades pursuing a pro card, and now he has it - and the arms to go with it. By Bill Geiger, MA 198 Supplement Savings Bodybuilding.com wants to help you get more out of your training with a host of special deals that could save you $1,000 on your monthly supplement bill. 246 Legs of Lohre The leg and glute routine of fitness pro Julie Lohre has helped her redefine the meaning of shapely. By Karla Dial 208 Featured Departments & Columns Training Notebook Workout of the Month: Wide Appeal By Jimmy Peña, MS, CSCS Sports-Minded: Making Do By Chris Gizzi, PES, CES, USAW Strength Lab: Get Width the Program By Jim Stoppani, PHD Pimp My Workout: Pecs on the Decline By Joe Wuebben Kinesiology: Stiff-Legged Deadlift By David Sandler, MS, CSCS Ask Arnold: Shock Treatment By Arnold Schwarzenegger 251 Nutrition Notebook Udderly Huge By Jim Stoppani, PHD Trans-America By Tabatha Elliott, PHD 264 Masthead 20 On the Web 28 Editorial By Peter MCGough 30 Perspective By Joe Weider 32 Feedback/Success Stories 34 The Edge Edited by Jim Stoppani, PHd, and Mark Thorpe 44 Big Time Edited by Mark Thorpe 64 Industry Beat 270 The Marketplace 27 Strong Words By Jon Finkel 280

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