Muscle & Fitness - November 2008 Issue Preview: Red, White And Huge!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

November 2008

Muscle & Fitness November 2008 Muscle & Fitness Magazine: November 2008.

The November issue of Muscle & Fitness showcases Red, White, & Huge: an eight-week campaign for mass, look & feel great at over 40, great bench press strategy and much more! Check it out!

Click here to read an excerpt from the cover story about Red White & Huge!

Table Of Contents, November 2008
Training & Fitness Nutrition & Supplements Features
Red, White and Huge
For a superhero's silhouette, use this eight-week X-frame workout to maximize your muscle above and below the waist.
By Jim Stoppani, PHD, and Joe Wuebben
76 Pimp My Diet
Can't quite dial in your nutrition to gain those few extra pounds of muscle? We take three readers' diets and transform them into effective meal plans.
By Jim Stoppani, PHD, and Eric Velazquez
98 The Incredibles
Ferrigno and sons carry on the muscle tradition at Gold's Venice that Lou started back in the 1970s.
By Jon Finkel
Pectoral College
Add 25% to your bench press with this power rack chest routine.
By Jimmy Peña, MS, CSCS
112 Supercharged Staples
Five bodybuilding mainstays get extreme makeovers to make them more palatable over a 12-week muscle haul.
By Jordana Brown
160 The Lions in Winter
Four readers over 40 tell you what it takes to lift successfully into the second half of your life.
By Mark Thorpe
53 Ways to Build Mass and Strength
When it comes to getting bigger and stronger, small changes in the way you lift, eat, rest and think can make all the difference.
By Jim Stoppani, PHD, Jimmy Peña, MS, CSCS, and Mark Thorpe
146 Lean Budget?
When you want to get ripped on a small cash flow, check out this cost-effective fat-burning stack.
By Jim Stoppani, PHD
236 Hail to the Beef
We rank the 10 fittest presidents from George Washington to George W. Bush and cut all the fat in between.
By Jon Finkel
Principled Growth
The Weider Principles revolutionized resistance training. We took 10 and combined them into five workouts that'll revolutionize your physique.
By Jimmy Peña, MS, CSCS, and Mark Thorpe
187 Drawing a Blank
Former fitness competitor and entrepreneur Mandy Blank performs for the camera.
By Mark Thorpe
Hawaiian Hurricane
Chris Faildo spent two decades pursuing a pro card, and now he has it - and the arms to go with it.
By Bill Geiger, MA
198 Supplement Savings wants to help you get more out of your training with a host of special deals that could save you $1,000 on your monthly supplement bill.
Legs of Lohre
The leg and glute routine of fitness pro Julie Lohre has helped her redefine the meaning of shapely.
By Karla Dial
Featured Departments & Columns
Training Notebook
Workout of the Month: Wide Appeal
By Jimmy Peña, MS, CSCS

Sports-Minded: Making Do
By Chris Gizzi, PES, CES, USAW

Strength Lab: Get Width the Program
By Jim Stoppani, PHD

Pimp My Workout: Pecs on the Decline
By Joe Wuebben

Kinesiology: Stiff-Legged Deadlift
By David Sandler, MS, CSCS

Ask Arnold: Shock Treatment
By Arnold Schwarzenegger
251 Nutrition Notebook
Udderly Huge
By Jim Stoppani, PHD

By Tabatha Elliott, PHD
264 Masthead
On the Web
28 Editorial
By Peter MCGough
30 Perspective
By Joe Weider
Feedback/Success Stories
34 The Edge
Edited by Jim Stoppani, PHd, and Mark Thorpe
44 Big Time
Edited by Mark Thorpe
Industry Beat
270 The Marketplace
27 Strong Words
By Jon Finkel