By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands October 1st. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

November 2007

Muscle & Fitness Magazine: November 2007. The November issue of Muscle & Fitness will be available October 1st. This issue showcases a 38-page special ultimate training guide, combo for massive arms, supplement blowout, and much more! Check it out! Click here to read an excerpt from the cover story about the Ultimate Training Guide!

Table Of Contents, November 2007

Special Section Training & Fitness Nutrition & Supplements Workout Central This 38-page training superfeature leaves no muscle unpumped. The neophyte and the advanced gym rat alike will obliterate any obstacle to growth with one of these 85 bodypart-specific routines. By The M&F Staff 100 Blond Ambition For Jessica and Peter Putnam, bodybuilding isn't just a road to riches, it's a way of life they hope to imprint with their likeness. By Mark Thorpe 80 Perfect Balance Taking supplements that build muscle mass is only part of the "get big" story. To keep size on, you also must take supps that prevent muscle breakdown. By Dwayne Jackson, PhD, and Jim Stoppani, PhD 180 The Weider Principles The 24 rules that created an industry. By The M&F Staff 130 Split Decision Your training split can hurt or enhance your muscle growth. Follow our guidelines to discover the one that works best for you. By Joe Wuebben and Jim Stoppani, PhD 224 Pumping You Up For a preworkout supplement stack that blows out your muscle cells and your sleeves, try this. By Jim Stoppani, PhD 188 Body Slam A 40-minute total-body workout. By The M&F Staff 132 Far-Out Foods Our guide to eating ethnic foods will take some of the mystery and a lot of the fat out of your next plate of pad Thai. By Jordana Brown 214 Sins Of The Gym Six common mistakes that will hinder growth. By The M&F Staff 134 Do Not Do List: Getting Lean Ten things you should never do when getting cut. By The M&F Staff 136 Do Not Do List: Gaining Mass Ten things you should never do when gaining mass. By The M&F Staff 142 Too Much Of A Good Thing? Yes, there is such a thing as training too much. By The M&F Staff 148 Features Featured Departments Columns Etc. American Sumo Trent Sabo can't make a living going bellies-up with men twice his size, but that hasn't stopped him from competing. By Dennis Nishi 162 Training Notebook One-Minute Lesson: The 10-Rep Rut By Bill Geiger, MA Strength Lab: Growth, Period By Jim Stoppani, PhD Pimp My Workout: Divide and Conquer By Joe Wuebben Power and Strength: Take It to the Max By Sean Waxman, CSCS PULLOUT: M&F Workout to Go: The Progressive Workout By Bill Geiger, MA Kinesiology: Barbell Hack Squat By David Sandler, MS, CSCS 54 Editorial By Peter McGough 24 Supplement Giveaway Get the most out of your workouts with more than $15,000 in free supplements and a host of special deals from Bodybuilding.com. 192 Nutrition Notebook Man-Made Meal: Spanish "Get Lean" Omelet By Laura Creavalle Ask the Diet Guru: Get Your Fill By Chris Aceto Bodybuilding Buffet: On the Links By Jordana Brown Muscle in Minutes: Shake of the Month By Jordana Brown 68 Perspective By Joe Weider 26 The Strongest Cities in America We took the 25 most populous cities, applied nine categories of strength and fitness and devised another list by which to judge America. By Mark Thorpe 198 Feedback/Success Stories 28 Big Time Edited By Mark Thorpe 42 Ask Arnold By Arnold Schwarzenegger 252 Gunnar's Athletic Department By Gunnar Peterson, CSCS 254 The Marketplace 264 Next Month 272

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