Muscle & Fitness - November 2009 Issue Preview: A Swag Fest!

Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


November 2009

Muscle & Fitness November 2009 Muscle & Fitness Magazine: November 2009.

The November issue of Muscle & Fitness features a Swag Fest. Other features include 15 minutes to massive gains, 9 food rules and much more! Check it out!

Table Of Contents, November 2009
Training & Fitness Features Nutrition
Gut Instinct
Don't just make your abs act - make them react to challenging new moves.
74 School of Jock
IMG Academies turns potential stars into potent successes.
182 Menace to Satiety
Some foods are serving time for crimes they didn't commit.
174
Training for Mr. T
This high-volume, multijoint routine will top off your T tank and put you in mass-gain mode.
98 Swag Fest
Copious giveaways and fan contests mean you won't leave Joe Weider's Olympia Weekend empty-handed.
204
Just Say No to Testosterone
If you're feeling too manly, don't worry we've got the ills to kill your test thrill.
136 Training Notebook
  • Workout Rx: More Power to You
  • M&F Raw: Pressing Issues
  • Troubleshooting: Learn the Ropes
  • Kinesiology: Wide-Grip Cable Row
  • Unchained: Banded Blast
  • 204
    Just Say No to Testosterone
    If you're feeling too manly, don't worry we've got the ills to kill your test thrill.
    136 Nutrition Notebook
  • Big, Strong & Lean
  • Spot-On About Soy
  • Critical Mass Stack
  • 204