November 2009

Muscle & Fitness Magazine: November 2009. The November issue of Muscle & Fitness features a Swag Fest. Other features include 15 minutes to massive gains, 9 food rules and much more! Check it out!

Table Of Contents, November 2009

Training & Fitness Features Nutrition Gut Instinct Don't just make your abs act - make them react to challenging new moves. 74 School of Jock IMG Academies turns potential stars into potent successes. 182 Menace to Satiety Some foods are serving time for crimes they didn't commit. 174 Training for Mr. T This high-volume, multijoint routine will top off your T tank and put you in mass-gain mode. 98 Swag Fest Copious giveaways and fan contests mean you won't leave Joe Weider's Olympia Weekend empty-handed. 204 Just Say No to Testosterone If you're feeling too manly, don't worry we've got the ills to kill your test thrill. 136 Training Notebook Workout Rx: More Power to You M&F Raw: Pressing Issues Troubleshooting: Learn the Ropes Kinesiology: Wide-Grip Cable Row Unchained: Banded Blast 204 Just Say No to Testosterone If you're feeling too manly, don't worry we've got the ills to kill your test thrill. 136 Nutrition Notebook Big, Strong & Lean Spot-On About Soy Critical Mass Stack 204

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