Muscle & Fitness - Nov. 2006 Issue Preview: 100K Giveaway, Workout Blitz & More!

Here's what's what (and where) in the latest edition of M&F, on newsstands October 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Here's what's what (and where) in the latest edition of M&F, on newsstands October 3. For more training tips, nutritional advice and features, head to MuscleAndFitness.com.


November 2006

Muscle & Fitness November 2006 Muscle & Fitness Magazine: November 2006.

The November issue of Muscle & Fitness will be available October 3rd. This issue showcases a 100K Givaway guide, Workout Blitz (Gain Mass), Strength & Size Program, and much more! Check it out!

Click here to read an excerpt from the cover story on a Supplement Report Card!

Table Of Contents, November 2006
Special Workouts Superfeature Training & Fitness Departments
The Every Body Training Manual!
Admit it - no one treats you better than we do. This month, we went workout-crazy to serve you right. No matter what your body needs, we've got the prescription in this 18-page, 42-workout training bible.
By The M&F Staff
121 Book of Exercises: Abs
The latest chapter in our encyclopedia of sweat brings you five great movements for firming up your obliques and upper and lower abs.
by Bill Geiger, MA
81 Training Notebook
"One-Minute Lesson: The Wide Divide" by Bill Geiger, MA;

"Strength Lab: Drop and Gimme 10" by Jim Stoppani, PhD;

"Pullout M&F Personal Trainer: Back to Front" by Bill Geiger, MA;

"Power and Strength: Foolproof Squats" by Sean Waxman, CSCS;

"Get It Right: Low-Cable Back Extension" by David Armayor, MAT, CSCS;

"Kinesiology: Zottman Curl" by Jimmy Peana, CSCS;
60
    In Reverse
Unlock your inner George Costanza and start doing the opposite of what you normally do - especially when it comes to your grip - to begin building more muscle. Trust us, the results are real and spectacular.
by Jim Stoppani, PhD
96 Nutrition Notebook
"Man-Made Meal: Mushroom & Turkey Lasagna" by Laura Creavalle;

"Muscle Gourmet: Get Cracking" by Chef Dave Nathan
72
    The 3X2 Strength Program
Weight-room philosophies can get confusing. We make sense of the chaos with this six-week, three-phase plan for a bigger squat, bench and deadlift. And, oh yeah, a bigger you.
by Shawn Perine
190    
    On the Wilder Side
Figure pro Latisha Wilder doesn't waste time - and you won't either when you use her competition-tested arm workout for rapid results.
by Bill Geiger, MA
222    
    Moe Muscle
Born in Lebanon, IFBB pro Moe Mossawi has chosen the more peaceful surroundings of New Zealand as the place to build his life - and his chest.
by Shawn Donnellly
232    
Nutrition & Supplements Features Columns Etc.
Build Muscle, Stay Lean
You can have the best of both worlds. Here are the dietary tools you need to add high-quality muscle without increasing bodyfat.
by Chris Aceto
110 The $100,000 Giveaway
Want an energy drink? How about a tub of creatine? Perhaps a T-shirt? Snag some cool swag from our advertisers using this jam-packed guide to free stuff.
164 Editorial
by Peter McGough
30
Banking On Growth
Here they are, the top 10 bodybuilding supplements on the market today - as well as why they work and how much you should take.
by Eric Velazquez & Jim Stoppani. PhD
148 The Fall And Rise Of Colt Wynn
A hunting accident left Colt Wynn paralyzed from the waist down. With his childhood dream shattered, he created a new one - and started training even harder.
by Joe Wuebben
174 Perspective
by Joe Weider
32
Are You a Breast Man?
A chicken breast's excellent protein-to-fat ratio makes it a muscle-building necessity. Here are new ways to spice up a classic and maximize its benefits.
by Matthew G. Kadey, MS, RD
202 Sibling Legacy
In the autobiographical Brothers of Iron, brothers Joe and Ben Weider explain their unusual but amazing rise to the top of a multimillion-dollar fitness industry.
by Eric Velazquez
244 Feedback/Success Stories 34
        Big Time
by Shawn Donnelly
44
        Gunnar's Athletic Department
by Gunnar Peterson, CSCS
246
        Ask Arnold
by Arnold Schwarzenegger
248
        The Edge
by Jim Stoppani, Ph.D.
255
        The Marketplace 264
        Next Month 270


This Month's Features

Special Workouts Superfeature
Admit it - no one treats you better than we do. This month, we went workout-crazy to serve you right. No matter what your body needs, we've got the prescription in this 18-page, 42-workout training bible

The $100,000 Giveaway!
Want an energy drink? How about a tub of creatine? Perhaps a T-shirt? Snag some cool swag from our advertisers using this jam-packed guide to free stuff.

The Fall And Rise Of Colt Wynn.
A hunting accident left Colt Wynn paralyzed from the waist down. With his childhood dream shattered, he created a new one - and started training even harder.

Sibling Legacy.
In the autobiographical Brothers of Iron, brothers Joe and Ben Weider explain their unusual but amazing rise to the top of a multimillion-dollar fitness industry.