| Special Workouts Superfeature |
Training & Fitness |
Departments |
The Every Body Training Manual!
Admit it - no one treats you better than we do. This month, we went workout-crazy to serve you right. No matter what your body needs, we've got the prescription in this 18-page, 42-workout training bible.
By The M&F Staff |
121 |
Book of Exercises: Abs
The latest chapter in our encyclopedia of sweat brings you five great movements for firming up your obliques and upper and lower abs.
by Bill Geiger, MA |
81 |
Training Notebook
"One-Minute Lesson: The Wide Divide" by Bill Geiger, MA;
"Strength Lab: Drop and Gimme 10" by Jim Stoppani, PhD;
"Pullout M&F Personal Trainer: Back to Front" by Bill Geiger, MA;
"Power and Strength: Foolproof Squats" by Sean Waxman, CSCS;
"Get It Right: Low-Cable Back Extension" by David Armayor, MAT, CSCS;
"Kinesiology: Zottman Curl" by Jimmy Peana, CSCS;
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60 |
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In Reverse
Unlock your inner George Costanza and start doing the opposite of what you normally do - especially when it comes to your grip - to begin building more muscle. Trust us, the results are real and spectacular.
by Jim Stoppani, PhD |
96 |
Nutrition Notebook
"Man-Made Meal: Mushroom & Turkey Lasagna" by Laura Creavalle;
"Muscle Gourmet: Get Cracking" by Chef Dave Nathan
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72 |
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The 3X2 Strength Program
Weight-room philosophies can get confusing. We make sense of the chaos with this six-week, three-phase plan for a bigger squat, bench and deadlift. And, oh yeah, a bigger you.
by Shawn Perine |
190 |
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On the Wilder Side
Figure pro Latisha Wilder doesn't waste time - and you won't either when you use her competition-tested arm workout for rapid results.
by Bill Geiger, MA |
222 |
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Moe Muscle
Born in Lebanon, IFBB pro Moe Mossawi has chosen the more peaceful surroundings of New Zealand as the place to build his life - and his chest.
by Shawn Donnellly |
232 |
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| Nutrition & Supplements |
Features |
Columns Etc. |
Build Muscle, Stay Lean
You can have the best of both worlds. Here are the dietary tools you need to add high-quality muscle without increasing bodyfat.
by Chris Aceto |
110 |
The $100,000 Giveaway
Want an energy drink? How about a tub of creatine? Perhaps a T-shirt? Snag some cool swag from our advertisers using this jam-packed guide to free stuff.
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164 |
Editorial
by Peter McGough |
30 |
Banking On Growth
Here they are, the top 10 bodybuilding supplements on the market today - as well as why they work and how much you should take.
by Eric Velazquez & Jim Stoppani. PhD |
148 |
The Fall And Rise Of Colt Wynn
A hunting accident left Colt Wynn paralyzed from the waist down. With his childhood dream shattered, he created a new one - and started training even harder.
by Joe Wuebben |
174 |
Perspective
by Joe Weider |
32 |
Are You a Breast Man?
A chicken breast's excellent protein-to-fat ratio makes it a muscle-building necessity. Here are new ways to spice up a classic and maximize its benefits.
by Matthew G. Kadey, MS, RD |
202 |
Sibling Legacy
In the autobiographical Brothers of Iron, brothers Joe and Ben Weider explain their unusual but amazing rise to the top of a multimillion-dollar fitness industry.
by Eric Velazquez |
244 |
Feedback/Success Stories
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34 |
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Big Time
by Shawn Donnelly |
44 |
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Gunnar's Athletic Department
by Gunnar Peterson, CSCS |
246 |
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Ask Arnold
by Arnold Schwarzenegger |
248 |
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The Edge
by Jim Stoppani, Ph.D. |
255 |
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The Marketplace
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264 |
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Next Month
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270 |
