By: Weider

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

May/June 2008

Muscle & Fitness Hers: May/June 2008. The May/June issue of Muscle & Fitness Hers is available now. This issue showcases a complete four-week starter guide, nine cardio programs to burn more fat, and much more! Check it out! Click here to read an excerpt from the cover story about The Hers Starter Guide!

Table Of Contents, May/June 2008

Training & Fitness Nutrition In This Issue The HERS Starter Guide Put yourself on the fast track to a better body with this four-week beginner's training guide. 30 Snack Smart. Snacks may feel like a throwback to childhood, but they should actually be a full-fledged part of your daily nutrition regimen 60 Letters. 6 Mix & Match Cardio Don't spend an eternity on the treadmill - break up your cardio with high-intensity intervals. 52 Power Couples. Pair these nutrients for 27 powerhouse meals that'll keep you healthy and strong 68 Training Notebook. Latest News Build Your Biceps Pec Power Running in Place 10 Perfect Harmony. Figure pro Jennifer Gates' leg routine may be just what your thighs and glutes need. 74 Timing Is Everything. Ready for your best gains ever? Fuel your training right with this by-the-clock nutrition strategy. 86 Gym Bag. Products to help your skin and hair recover from a tough workout 16 Taking Fitness In Stride. Lisa Druxman is changing the way women bounce back from pregnancy, one stroller at a time. 80 Nutrition Notebook. Latest News Super Soy Egg Breakdown Sushi Scare? 22 So You Want to... 90 Buyer's Guide 94 End Result 96

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