Muscle & Fitness Hers - May/June 2007! Countdown To Great Abs!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands April 16th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands April 16th. For more training tips, nutritional advice and features, head to

May/June 2007

Muscle & Fitness May/June 2007 Muscle & Fitness Magazine: May/June 2007.

The May/June issue of Muscle & Fitness will be available April 16th. This issue showcases the ultimate no brainer diet, sculpted shoulder in five moves, get firm legs and much more! Check it out!

Click here to read an excerpt from the cover story about Training at home!

Table Of Contents, May/June 2007
Health Nutrition Motivation
Metabolism 101
Four things you probably didn't know about your metabolism - but should, if losing fat and staying lean is your goal
52 The Power of D
You need more vitamin D than what you get from being outdoors. Read on to soak up why you should be diligent about ingesting this nutrient
62 The No-Brainer Diet
Get rid of those last stubborn pounds with this two-week meal plan
Strong Arms Of The Law
What enables deputy sheriff Julie Darby to be a crime-fighter? Guts, passion and a hard-earned physique.
Training & Fitness In Every Issue
Countdown To Abs
Go from flab to fab with this 12-week progressive diet and exercise plan
44 Editor's Note
We want the pages of muscle & fitness hers
Divine Delts
Follow figure phenom Mary Elizabeth Lado's blueprint for sculpted shoulders
56 Letters 06
Fast Twitch, Slow Twitch
This six-week program will train all of your muscles and help you get results
72 Training Notebook
" News "Perfect Extensions "Advanced Leg Routine "Gym Bag "So You Want To...
Single Minded
Unilateral training can help you become stronger and more defined, one limb at a time
86 Nutrition Notebook
"News "Kick Sugar to the Curb "Post-workout Snacks "Sweet Potato vs. Yam
Buyer's Guide 92