May/June 2007

Muscle & Fitness Magazine: May/June 2007. The May/June issue of Muscle & Fitness will be available April 16th. This issue showcases the ultimate no brainer diet, sculpted shoulder in five moves, get firm legs and much more! Check it out! Click here to read an excerpt from the cover story about Training at home!

Table Of Contents, May/June 2007

Health Nutrition Motivation Metabolism 101 Four things you probably didn't know about your metabolism - but should, if losing fat and staying lean is your goal 52 The Power of D You need more vitamin D than what you get from being outdoors. Read on to soak up why you should be diligent about ingesting this nutrient 62 The No-Brainer Diet Get rid of those last stubborn pounds with this two-week meal plan 80 Strong Arms Of The Law What enables deputy sheriff Julie Darby to be a crime-fighter? Guts, passion and a hard-earned physique. 68 Training & Fitness In Every Issue Countdown To Abs Go from flab to fab with this 12-week progressive diet and exercise plan 44 Editor's Note We want you...in the pages of muscle & fitness hers 04 Divine Delts Follow figure phenom Mary Elizabeth Lado's blueprint for sculpted shoulders 56 Letters 06 Fast Twitch, Slow Twitch This six-week program will train all of your muscles and help you get results 72 Training Notebook " News "Perfect Extensions "Advanced Leg Routine "Gym Bag "So You Want To... 14 Single Minded Unilateral training can help you become stronger and more defined, one limb at a time 86 Nutrition Notebook "News "Kick Sugar to the Curb "Post-workout Snacks "Sweet Potato vs. Yam 30 Buyer's Guide 92

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